You know all those dramatic transformation photos flying through your social media newsfeed—advertising a 30 pound loss in 30 days? That’s NOT me. If 30 pounds came off me in 30 days, I would be bones and organs. Funny not funny. 🌱 The change is subtle each month. I’m doing a slow cut so I can add lean muscle to my shoulders and glutes before my March 2020 bikini competition. I am in no hurry to drop weight. I’m learning more and more about the complex biochemical process of healthily releasing body fat, maintaining healthy hormone and glucose levels. I plan to feel AMAZING right up to peak week. 🌱 After my last prep in 2015, I stopped doing two hours of cardio as my chosen approach to lean out. My new protocols have helped me to hold on to the hard-earned, drug-free muscle I’ve gained through powerlifting. 🌱 I’m so excited to see what my nearby 50-year chronological frame can bring to the stage after a three year break from the rigors of competitive bodybuilding. 🌱 LET’S DO THIS VEGAN BIKINI ATHLETE THING IN 2020! 🌱 🌱 🌱 #vegan #bikini #health #fitness #foodisfuel #plantbased #mealplanning #mindfuleating #transformation #mpoweredbyzyia #makeshifthappen #univerashiftchallenge #yourfoodisyourmedicine https://www.instagram.com/p/B6H6Elzjsit/?igshid=v7nomcpfs25y
