#metabolicjumpstart

Today at 1pm! Fuel Your Fitness Macros & Meal Planning . Learn simple approaches to calculating your macronutrient intake based on personal goals and activity level each day, and design your own meal plans to prepare for your next athletic competition and/or achieve optimal metabolic fitness. . Venue: Northwest CrossFit Green Lake, 466 NE 70th St, Seattle, Washington 98115 . Cost: $10 per person 100% of class fees are being donated to @univeraservefirst, a Seattle based charity dedicated to addressing the needs of nutritionally deprived pregnant mothers and children globally. . . . #metabolicshift #metabolicjumpstart #liveyounglifestyle #lifestylenotdiet #foodisfuel #macros #protein #eattoperform #fit #fitness #fitfam #instafit #fitspro #strong #muscle #muscles #workout #liftheavy #eattoperform #muscledevelopment #athlete #getfit #leanout #health #healthy #metabolicfitnesscoach @nw_crossfit (at Northwest CrossFit)

IF YOU FAIL TO PLAN, YOU PLAN TO FAIL: Benjamin Franklin supposedly once said, “If you fail to plan, you are planning to fail.” Sir Winston Churchill is credited with another, oft repeated, saying: “Those who fail to learn from the past are doomed to repeat it.” And along that same vein there’s the phrase we hear often, “learn from your mistakes.” ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Same goes for meal planning. If you are seeking support and accountability in achieving your health and fitness goals, attend our upcoming two classes: ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Thu, Feb 22nd 5pm PST: http://bit.ly/FuelYourFitness022218 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Sat, Mar 3rd 1pm PST: http://bit.ly/FuelYourFitness030318 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #univera #univerastrong #metabolicshift #metabolicjumpstart #liveyounglifestyle #lifestylenotdiet #foodisfuel #macros #protein #eattoperform #fit #fitness #fitfam #instafit #fitspro #strong #muscle #muscles #workout #muscledevelopment #athlete #getfit #leanout #health #healthy #metabolicfitnesscoach

What’s on your #wishlist this #holiday? ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #LiveYoungLiveUnivera •more energy and stamina •balanced glucose levels ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #BeBetterThanYesterday! •healthier metabolism •improved muscle growth ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Achieve your health and fitness goals today! Click link on my bio buildmybestme.com and use gift card promo code 1244009. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #univera #univerastrong #metabolicshift #metabolicjumpstart #liveyounglifestyle #lifestylenotdiet #foodisfuel #macros #protein #eattoperform #fit #fitness #fitfam #instafit #fitspro #strong #muscle #muscles #workout #muscledevelopment #athlete #getfit #leanout #health #healthy #metabolicfitnesscoach

Sometimes, I set-up my foodie pics so they look pretty and your eyes are drawn to them. If the food doesn’t look pretty, you may not respond because humans respond to visual queues. The food manufacturers and diet fad marketing peeps study human behavior, have you figured out and fool you with cleaver digital marketing. I’m planning to lift heavy objects at the gym in a bit so I wanted to give my metabolism the best chance at producing desired outcomes with my workout tonight. Why do I post so many foodie pics? Because I witness so many people every day who fail to meal plan and therefore, fail to achieve their goals. That two-year gym membership and personal training sessions that you are about to buy your spouse or loved-one for Christmas will not be enough. In addition to adopting the seeming monumental task of showing up to the gym for every pre-paid personal training session, there’s also food prep and regenerative nutrition protocols. In order to achieve metabolic fitness, optimal health and well-being, a higher level of adopting new habits are required. Who wants to do all that? That sounds like a lot of work, right? Still looking for a magic pill, patch, shakes or supplements? Tired of throwing thousands of dollars toward weight management protocols? Truth be told…sustainable results takes a lot of work! I fall off my wagon all the time. It’s simple but not easy to create new habits. It’s a daily chore and a lifestyle for me to make choices that I know my body will thank me for in the long-term. I’m worth it! #eattoperform #foodisfuel #metabolicfitness #metabolicmakeover #metabolicjumpstart #metabolicshift #metabolism #glucosebalance

Am I in #bikinicontestprepmode? No. Do I want to look, feel and perform at my best in a #bikini? Yes! Most mornings, this is meal one or meal two depending on my schedule and #fitness programming. #metabolicjumpstart #metabolicfitnesslifestyle #eattolivenotlivetoeat #foodisfuel #lifestylenotdiet #eattoperform

This afternoon, I ripped a few muscle fibers and torched body fat. This month's Metabolic Jumpstart has taught me so much about different ways to move. Stay-tuned for our upcoming Iron Titans event at instructed by teammate, Tyler Meldrum and our #IronTitans #FitFam Steve MacKinnon and Tara Smith! #LiveYoungLiveUnivera #MetabolicJumpstart . . . YT: http://bit.ly/healthyissexy1001 . . . #flexfriday #repairrebuildregenerate #univera #gains #bodybuilding #powerlifting #girlswholift #burnfat #strong #muscle #muscleismagic #iwantmuscle #fit #fitfam #fitlife #fitspro #fitness #buildingmybestme #macros #lifestylenotdiet #metabolicfitness #goldengardens #bootcamp #seattle (at Golden Gardens Park)