#metabolicmakeover

Day 40 Guilt Trip From Type 2 Diabetic Her: Can I eat that? (high carb food) Me: If you eat it with protein. Her: What if I’m really hungry? Am I not allowed to eat that? Me: Yes, you can if you pair with a protein source but if eaten alone you blood sugar will spike. Her: I have medicine for that. They diagnosed me with diabetes in 1990 and I’m supposed to take medication if my sugar goes up too high after eating. Me: Yes, that’s true. Because your body does not respond well to eating that food, they do make medicine to lower blood sugar. Her: So, I can eat that then take my medicine. Me: That’s your decision, but all your doctors agreed with me and supported your new eating in a way that allows your blood sugar to stay in healthy range. Her: Huhhh! (High pitched scoff) Me: If you want your body to suffer from the damage and known negative side-effects of the medicine, that’s up to you—go ahead and eat that food. If it was up to me, would rather you choose to save your organs and body from that damage if possible so that you live a higher quality of life. Her: Tuhh... (Unidentifiable noise that sounded bratty) #metabolicshift #makeshifthappen #coach #metabolicfitnesscoach #metabolicmakeover #metabolicfitness #nutrition #nutritioncoach #mealplan #fit #fitness #training #trainer #health #healthlifestyle #glucose #metabolism #metabolichealth #bloodsugar #insulin https://www.instagram.com/p/CDsjKaCD4q6/?igshid=1omtasxx3las3

So excited to connect with @univera_corporate owner and founder, Bill Lee at Convention this Saturday!!! #blessed #metabolicmakeover #metabolicfitness #metabolicfitnesscoach #univera #poweredbyaloe #thealoepeople #wellness #wellnesswarriors #paradigmshift #makeshifthappen #health #healthy #iworkout #fit #fitfam #fitness #weareallbodybuilders #muscle #plantbased #vegangains https://www.instagram.com/p/Bz94mlZjSXX/?igshid=16syabvct6lo6

Sometimes, I set-up my foodie pics so they look pretty and your eyes are drawn to them. If the food doesn’t look pretty, you may not respond because humans respond to visual queues. The food manufacturers and diet fad marketing peeps study human behavior, have you figured out and fool you with cleaver digital marketing. I’m planning to lift heavy objects at the gym in a bit so I wanted to give my metabolism the best chance at producing desired outcomes with my workout tonight. Why do I post so many foodie pics? Because I witness so many people every day who fail to meal plan and therefore, fail to achieve their goals. That two-year gym membership and personal training sessions that you are about to buy your spouse or loved-one for Christmas will not be enough. In addition to adopting the seeming monumental task of showing up to the gym for every pre-paid personal training session, there’s also food prep and regenerative nutrition protocols. In order to achieve metabolic fitness, optimal health and well-being, a higher level of adopting new habits are required. Who wants to do all that? That sounds like a lot of work, right? Still looking for a magic pill, patch, shakes or supplements? Tired of throwing thousands of dollars toward weight management protocols? Truth be told…sustainable results takes a lot of work! I fall off my wagon all the time. It’s simple but not easy to create new habits. It’s a daily chore and a lifestyle for me to make choices that I know my body will thank me for in the long-term. I’m worth it! #eattoperform #foodisfuel #metabolicfitness #metabolicmakeover #metabolicjumpstart #metabolicshift #metabolism #glucosebalance

Today was a super productive and amazing Saturday! I'm blessed to spend time with people who positively impact my world. This morning, Dr. Matt Timner, DC of Movement Breakthrough taught a lecture on Metabolism with emphasis on how carbs and fats effect glucose balance. WOW! Important subject for a Metabolic Fitness Coach, right? I'm so excited for our collaboration! #metabolism #macros #foodisfuel #metabolicfitness #metabolicmakeover #fit #fitness #fitspro #lifestylenotdiet #glucose #hormones #insulin #weightmanagement #obesity #metabolicfitnesscoach #metabolicfitness

PART 3: As Co-Coach Lee Ramos looks on...The 35's won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that's s lot of weight, Coach." as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong! "ONE!!!...One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he's built, and appreciate his help with team @physiquesnw posing practice while we're on vaca' this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

PART 2: As Co-Coach Lee Ramos looks on...The 35's won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that's s lot of weight, Coach." as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong! "ONE!!!...One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he's built, and appreciate his help with team @physiquesnw posing practice while we're on vaca' this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)

As Co-Coach Lee Ramos looks on...The 35's won today! Boohiss! I plan to lift them all the way up a few times next week. Lee said, that's s lot of weight, Coach." as he looks at all the other pieces of iron I did lift all the way up and over my head. Both of us are in recovery mode but coming back strong! "ONE!!!...One rep, one set, one day, one meal, one month at a time!" Lee, Champion Competitive Bodybuilder would tell you if you were in his care. I honor and respect him so much for the amazing physique he's built, and appreciate his help with team @physiquesnw posing practice while we're on vaca' this weekend. #metabolicfitness #metabolicmakeover #itsallaboutenergy #metabolicfitnesscoach (at W8Lift Personal Training Studio)