#menofpole

Idk what this thing is called, but I taught myself how to do it today. Go, me.

Working on getting used to how spinny the poles are at @trainstationdanceandfitness #spinpole #polecombo #poleflow #calisthenics #pdshapes #flexibility #poledance #abs #instructor #poledancing #training #dance #polefitness #fitness #trainstation #poledancersofig #menofpole #aerial #strength #workout #maledancer #circus #cirque #poleboy #queer #melbourne (at Melbourne, Victoria, Australia) https://www.instagram.com/p/Bqq1SwEnREG/?utm_source=ig_tumblr_share&igshid=16xlsylvvcfn7

First day back in training. First day of self-led training. First day back in the TrainStation studio. I lost my mojo over the past few months but working to get it back - any tips on how best to train myself would be really appreciated! #poledance #instructor #shouldermount #pdshouldermount #poledancing #training #basics #dance #polefitness #fitness #trainstation #poledancersofig #menofpole #aerial #strength #workout #crossfit #maledancer #circus #cirque #aerialguys #poleboy #queer #melbourne (at TrainStation Dance and Fitness, St Kilda, Melbourne) https://www.instagram.com/p/BqLV8MBnI93/?utm_source=ig_tumblr_share&igshid=eovy3gf4pfs8

🌚🌚🌚 #fullmoon #christmas #poledance #poledancer #christmastree #pdfullmoon #poledancersofig #aerial #fpsfitness #fitness #strength #training #dance #crossfit #calesthenics #leggings #poleboy #menofpole #aerialguys #poledancing #birmingham #finalyear (at FPS Fitness Studios)

Don’t forget to stretch🧡 🧘‍♂️ @thedomcsa : This was supposed to be a back-up move but it ended up being one of my favourite photos from the shoot with @aerial_arts_photos wearing @winkfitnesswear #poledance #menofpole #menpoletoo https://www.instagram.com/p/CiKjt9muq9o/?igshid=NGJjMDIxMWI=

Kaweah River In County Tulare California The Kaweah River is a river draining the southern Sierra Nevada in Tulare County, California in the United States. Fed primarily by high elevation snowmelt along the Great Western Divide, the Kaweah begins as four forks in Sequoia National Park, where the watershed is noted for its alpine scenery and its dense concentrations of giant sequoias, the largest trees on Earth. Blogger link- https://dreamtravelblogger.blogspot.com/ #sequoia #sequoianationalpark #streetpole #poledancing #menofpole #poledancenation #poledancersofinstagram #instagay #gayfit #poledancer #polefun #poleflow #polespin #alternativefitness #polefitness #boysdancetoo #maleaerialist #circus #circuseverydamnday #circuslife #balletboys #instafit #maledancer #maleacrobat #lagay #upartists #kaweahriver #naturephotography #pddeadlift #kaweahriver #threerivers #sequoianationalpark #california (at Kaweah River) https://www.instagram.com/p/BvjUu7dlacV/?utm_source=ig_tumblr_share&igshid=o8h7baqu81bm

Over the past few months my dissertation and finals caused my training to grind to a halt, right at a time when I wanted to take it to the next level, I had to pull out of a national comp and stopped my only form of exercise. This sucked, both mentally and physically. Last night was my first night back and the effect on my mood and my body was immediate - I love this sport/dance! . . #poledance #polefitness #passion #mentalwellbeing #fitness #wellbeing #dance #poledancersofinstagram #flexibility #strength #poledancenation #poledancing #poledancer #poleboy #menofpole #bodyconfidence #fpsfitness #maledancer #splits #splitsonapole #melbournetwerkout #peach #legslegslegs (at FPS Fitness Studios)

Summer pole sesh on the lake. Lawn ornament goals.