#melbournept

Moon Rabbit Café produces 508 grams of general waste in one week! The local social enterprise cafe embraced the Zero Waste Challenge and discovered some unexpected benefits along the way! Email [email protected] to find out what local Darebin programs exist to help you make your business more environmentally sustainable. . . . . . . Reposted from @darebincouncil . #darebin #melbournefitfam # melbournepersonaltraining #melbournept #melbournekids #melbournemums - #regrann https://www.instagram.com/p/BzaXIPDHW_D/?igshid=10pisa3hbus7

Don’t wait for inspiration to come and slap you in the face. You could be waiting for a long time. Take action now. #thebeardedhealthcoach #holistichealth #transformationtuesday #tuesdaymotivation #melbournept #personaltraining #stkildapt #caulfieldpt #takeactionnow #Quoteoftheday https://www.instagram.com/p/BsW8beIH7LN/?utm_source=ig_tumblr_share&igshid=1liraun2tr2po

There’s nothing quite liking training in a nice air-conditioned gym on a scorching hot day! Today’s Short Sharp Strength Building, Muscle Toning, Energy Boosting HIIT Circuit: 3-5 X Seated Row Sumo Deadlifts High Step Downs Cycle Climb Sprint DB Shoulder Press Mountain Climbers #thebeardedhealthcoach #buildmuscle #stkildapt #caulfieldpt #melbournept #noexcuses #holistichealth #newyearsresolution #thursdaythoughts https://www.instagram.com/p/Br3gErpHx51/?utm_source=ig_tumblr_share&igshid=tt5t3g29bl9a

Move Your Body. New year coming up. Summer is here. It’s a great time to get fit and healthy. Main benefits of starting an exercise program are Strength, more energy, boost in happiness, feeling great, more energy to play with your kids, avoid illness, increase confidence, fitness, build muscle, tone up, weight loss, require less sleep, increase focus and productivity etc etc etc.. What if I told you that you could get great results in 2 X 30 minute sessions a week for 3 months.. would you believe me? I guarantee if you train with me and do the work you will get great results. Interested..? Come in for a free week of personal training now. You have nothing to lose and everything to gain! #thebeardedhealthcoach #behealthybehappy #stkildapt #caulfieldpt #melbournept #buildmuscle #boostenergy #toneup #fitnessfun #summerfitness https://www.instagram.com/p/Brl3aMwnrT8/?utm_source=ig_tumblr_share&igshid=rus9cw9hw20a

Hipster or Chosid..?   Hipster or Chosid..? Both maybe.. is it possible to be both..? No.. Okay then I guess I’m a Chosid. Or a wannabe Chosid. Yes my tattoos are a dead give away that I’m a BT – Baal Tshuva (and Bearded Trainer). Why did I get into this game..? Well before I was a spiritual BT I was a physical BT. Explanation imminent.. So I used to be involved in the music industry. And I used to be involved in that kind of lifestyle as well. As a result, I was not very healthy. I used to eat junk, drink alcohol, smoke cigarettes (and other things). And I put on a fair bit of weight. 20 kilos in fact. So one day something switched and I decided it was time to make a change. And that decision altered the trajectory of my life. So I lost 20 kilos.. completely changed career.. became a personal trainer.. studied integrative nutrition and yoga.. started a fitness business.. got married to the love of my life.. became a parent.. travelled the world.. migrated south to Melbourne and now here I am in St Kilda East pumped to get started with my fitness business. So I am officially announcing that I am offering personal training and group fitness sessions. Are you a man or do you know any men who might want to get super strong, super fit or lose some weight? If so get in touch now for your free week trial. You have nothing to lose and everything to gain. #thebeardedhealthcoach #behealthbehappy #stkildapt #melbournept #newptintown #stkildaeast #hipsterorchosid https://www.instagram.com/p/BrCI_PKHC-Y/?utm_source=ig_tumblr_share&igshid=pur4diwi4vnx

Just went for my first run in a while since an ankle injury which I got from you guessed it... running. So far feeling pretty strong. Trick is to not push too much too soon. One great thing about Melbourne is that it’s super flat (unlike Sydney) which is pretty good for running and ankles and whatnot :) Nothing quite like those endorphins you get from a run! #thebeardedhealthcoach #behealthybehappy #vitamind #iloverunning #melbournePT #StKildaPT #happywednesday #openforbusiness https://www.instagram.com/p/BqtyPlsHUMx/?utm_source=ig_tumblr_share&igshid=8ttyvphikqd9

Was great to train today with A Grade footy player a.k.a my brother in law Moishe Lieder! He’s 112kg of pure muscle and knows how to take a hit! It can be super motivating to have a workout buddy pushing you to work hard and vice versa! Great sesh @Mushu! Today’s high intensity circuit: 5 X Chins Pushups Squats KB Swings DB Clean n Press #whatabeast #thebeardedhealthcoach #melbournePT #summersfinallyhere #motivationmonday #HIIT #Strengthrules https://www.instagram.com/p/BqV_flLnG2c/?utm_source=ig_tumblr_share&igshid=sahb80ctmd0d

Over the moon with Bec's results on my 28 day challenge which consists of 3 weights sessions a week and a Metafit class. So proud of you 💪 #smythfitfam #fitness #28daychallenge #fatburn #results #melbournept #fitfam #bodyfat (at Snap Fitness Preston)