#meditationexercise

“A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.”

Meditation exercise #meditation #meditationexercise #letitallgo #thekaaterskill (at The Kaaterskill Inn) https://www.instagram.com/p/CWy3t59PKvy/?utm_medium=tumblr

#meditationexercise @convoycabaret style #GRIFFSTOCK 10 year celebration July 2019 #festival #family #sunday (at Hermitage, West Berkshire, United Kingdom) https://www.instagram.com/p/CDJ32FTj2pF/?igshid=1nuczjlehp7oc

Inspiration~ My Melanin Fairy Princess #recolorapp #meditationexercise #bemindful #selfawareness #gratefuleveryday #BeWhoYouAreAnyWay #beautyblog

I am a huge fan of the 10% Happier app @10percent, or as they call it... A meditation for fidgety skeptics. Since I happen to fall into both the fidgety and skeptical categories, their meditation practice is just right for me. I've managed to keep my New Year's resolution to daily meditate, by combining it with another resolution… Exercise. (A gardener has to get in shape for spring! ) I actually close my eyes on the treadmill while listening to the meditation app! A workout buddy of mine wondered about this, so he took a little video of me 'to help get me going' so he could see for himself. How do you practice meditation and or mindfulness? Would this work for you :-) or NOT! Do tell. #lindavater #mindfullness #meditatedaily #meditationexercise #resolution2017 #multitask (at Crown Hts. - Edgemere Hts., Oklahoma City, Oklahoma)