#thyselfthygift

“My formula for success is rise early, work late, and strike oil.”   

“Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.”     

“Exercise not only changes your body. It changes your mind, your attitude and your mood.”

"Health is like Money, We Never have a true idea of its value untill we lose it."

“Yoga is the fountain of youth. You are only as young as your spine is flexible.”   

“Respect your body, fuel your body, challenge your body, move your body, and most of all love your body.”   

“You cannot always control what goes on outside, but you can always control what goes on inside.”  

"Yoga is an art and science of living.”