#meatlessburger

These veggie burgers made with sweet potato squash are vegan and full of healthy ingredients. They're great for making a burger without meat that everyone will enjoy. Add your favorite toppings and sauces to these burgers and eat them.

Ingredients: 1 cup mashed sweet potatoes. 1 cup mashed butternut squash. 1/2 cup cooked quinoa. 1/2 cup black beans, mashed. 1/4 cup finely chopped onion. 1/4 cup breadcrumbs gluten-free if needed. 1/4 cup chopped cilantro. 1 tsp ground cumin. 1/2 tsp smoked paprika. Salt and pepper to taste. Burger buns vegan. Lettuce leaves. Tomato slices. Avocado slices. Vegan mayo or sauce of choice.

Instructions: In a large bowl, combine the mashed sweet potatoes, mashed butternut squash, cooked quinoa, mashed black beans, finely chopped onion, breadcrumbs, chopped cilantro, ground cumin, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly incorporated. Form the mixture into burger patties of your desired size and thickness. Heat a grill or grill pan over medium-high heat and lightly oil it to prevent sticking. Place the burger patties on the grill and cook for about 4-5 minutes on each side, or until they are nicely browned and heated through. Toast the burger buns on the grill for a minute or two until they are lightly toasted. Assemble the burgers by placing lettuce leaves on the bottom bun, followed by a veggie patty, tomato slices, avocado slices, and a dollop of vegan mayo or your favorite sauce. Top with the other half of the bun and serve hot.

Prep Time: 20 minutes

Cook Time: 10 minutes

With a hint of spice and a nutty flavor, these chili peanut tofu burgers are a tasty and filling vegetarian option. Great for a burger night without meat!

Ingredients: 200g firm tofu, drained and pressed. 2 tablespoons peanut butter. 1 tablespoon soy sauce. 1 teaspoon chili sauce adjust to taste. 1/2 cup breadcrumbs. 1/4 cup finely chopped red bell pepper. 1/4 cup finely chopped red onion. 2 cloves garlic, minced. 1 egg or substitute for a vegan version. Salt and pepper to taste. 4 whole wheat burger buns. Lettuce leaves, tomato slices, and any desired toppings. Olive oil for cooking.

Instructions: In a mixing bowl, crumble the tofu into small pieces. Add peanut butter, soy sauce, chili sauce, breadcrumbs, red bell pepper, red onion, minced garlic, and egg or substitute. Mix until well combined. Season the mixture with salt and pepper to taste. Divide the mixture into 4 equal portions and shape them into burger patties. Heat a skillet or grill pan over medium heat and lightly grease it with olive oil. Cook the tofu patties for about 4-5 minutes on each side, or until they are golden brown and heated through. Toast the burger buns in the skillet for a minute or until they are lightly browned. Assemble the burgers by placing lettuce leaves, tofu patties, tomato slices, and any desired toppings on the bottom bun. Top with the other half of the bun. Serve your chili peanut tofu burgers hot and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes

These Sunny Mushroom Veggie Bean Burgers taste great and would make a great vegan dinner. They're full of protein and nutrients and will make you crave burgers even if you don't eat meat.

Ingredients: 1 can 15 oz black beans, drained and rinsed. 1 cup mushrooms, finely chopped. 1/2 cup rolled oats. 1/4 cup finely chopped onion. 2 cloves garlic, minced. 1 tablespoon soy sauce. 1 tablespoon nutritional yeast. 1 teaspoon smoked paprika. 1/2 teaspoon cumin. Salt and pepper to taste. 1 tablespoon olive oil. Buns or bread of your choice. Toppings of your choice lettuce, tomato, avocado, etc..

Instructions: Mash the black beans in a big bowl until they are mostly smooth. Put in the garlic, soy sauce, nutritional yeast, smoked paprika, cumin, salt, and pepper. Also add the mushrooms and oats. Mix everything together well. Make patties out of the mixture. Set a pan on medium heat and add the olive oil. For four to five minutes on each side, or until golden brown and fully cooked, remove from heat. If you want, toast the buns. Put together burgers with the toppings you like. Serve and have fun!

Prep Time: 15 minutes

Cook Time: 10 minutes

These smoky tempeh burgers are a delicious and satisfying vegan option. The combination of smoky tempeh, creamy avocado, tangy sun-dried tomatoes, and flavorful pesto creates a mouthwatering burger experience.

Ingredients: 4 burger buns. 8 oz tempeh, sliced into 4 patties. 1/2 cup sun-dried tomatoes, chopped. 1 avocado, sliced. 1/4 cup pesto sauce. 4 lettuce leaves. 4 slices of vegan cheese optional. Salt and pepper, to taste. 2 tbsp olive oil.

Instructions: Set your grill or griddle on the stove to medium-high heat to get it ready. Add salt and pepper to the tempeh patties and brush both sides with olive oil. Put the tempeh patties on the grill and cook them for three to four minutes on each side, or until they are hot all the way through and have grill marks. One slice of vegan cheese should be added to each patty in the last minute of cooking. Make the burger buns golden on the grill for one to two minutes while the tempeh is cooking. On the bottom half of each toasted bun, spread a lot of pesto sauce. After putting a lettuce leaf on top of the pesto, add a tempeh patty, which can have cheese on it or not. Add sun-dried tomatoes and avocado slices to the top of each patty. Put the top half of the bun on top of the avocado slices to finish putting the burgers together. Enjoy your smoky tempeh sun-dried tomato avocado pesto burgers right away!

Prep Time: 15 minutes

Cook Time: 10 minutes

This great veggie burger is full of healthy things like black beans, quinoa, and a bunch of different vegetables. It's not only tasty, but also good for you if you like burgers. This veggie burger is so tasty and filling that you won't miss the meat!

Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup grated carrot. 1/2 cup finely chopped red bell pepper. 1/2 cup finely chopped red onion. 2 cloves garlic, minced. 1/4 cup chopped fresh parsley. 1/4 cup breadcrumbs. 1 tsp cumin. 1/2 tsp chili powder. Salt and pepper to taste. 4 whole grain burger buns. Lettuce leaves, tomato slices, and avocado slices for topping.

Instructions: Use a fork or potato masher to mash the black beans in a large bowl. Grate the carrot, chop the red onion, red bell pepper, and garlic. Add the chopped parsley, breadcrumbs, cumin, chili powder, salt, and pepper to the mashed beans. Until everything is well mixed. Make 4 equal portions of the mixture and shape each one into a burger patty. Set a grill or skillet over medium-high heat and lightly oil it so that food doesn't stick. The veggie burger patties should be cooked for four to five minutes on each side, or until they are nicely browned and warm all the way through. You can grill or toast the whole grain burger buns until they are just barely crispy. Place a lettuce leaf on the bottom bun of each veggie burger, then add a veggie burger patty, tomato slices, and avocado slices. Add the other half of the bun on top, and if you need to, use a toothpick to hold it in place. Enjoy your delicious veggie burger with your favorite toppings.

Prep Time: 20 minutes

Cook Time: 10 minutes

Fly Me to the Mooooon Vegan Burger is a delicious and satisfying plant-based alternative to traditional burgers. Packed with protein from quinoa and black beans, flavored with aromatic spices, and topped with your favorite veggies, it's a stellar choice for vegans and non-vegans alike.

Ingredients: 1 cup cooked quinoa. 1 can 15 oz black beans, drained and rinsed. 1/2 cup finely chopped onion. 1/4 cup chopped cilantro. 1/4 cup breadcrumbs. 1 tablespoon ground flaxseed mixed with 3 tablespoons water as egg replacer. 1 teaspoon garlic powder. 1 teaspoon cumin. 1/2 teaspoon smoked paprika. Salt and pepper to taste. 4 whole wheat burger buns. Your favorite burger toppings lettuce, tomato, avocado, etc..

Instructions: Use a fork or potato masher to mash the black beans in a large bowl until they are mostly smooth. In a bowl, mix together the flaxseed mixture, chopped onion, cilantro, breadcrumbs, cooked quinoa, cumin, smoked paprika, salt, and pepper. Mix everything together well. Make 4 equal portions of the mixture and shape each one into a burger patty. Set a skillet that doesn't stick on medium heat. Cook the burger patties for four to five minutes on each side, or until they are golden brown and hot all the way through. In a skillet or toaster, toast the whole wheat burger buns until they are just barely browned. Put each patty on a bun and top with your choice of toppings to make your burgers. Serve right away and enjoy!

Prep Time: 15 minutes

Cook Time: 10 minutes