Know your nuts!! π° ** Save this post for quick reference ** . π₯100 Calories in Nutsπ₯ ππ»ββοΈ Hands up if you love nuts... - Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food β inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your bodyβ¦ Im not saying you have to follow macros or necessarily count calories everyday but be aware and #knowyourfood It'll make your goals a reality a lot sooner than you thinkβ¦ I could easily eat 1000 calories of nuts in one sitting without thinking twiceβ¦ Seriously though who can just stop at a few?? I know I canβt... π€¦π»ββοΈ . 100 calories gets you... . 3 / 15g Brazil Nuts 14 / 17g Almonds 5 / 14g Pecans 11 / 18g Cashews 4 / 15g Walnuts 5 / 14g Macadamias 21 / 18g Unshelled Pistachios 10 /16g Hazelnuts So whats your favourite nut?? Mine would have to be Almonds & Cashewsβ¦ . . Whatβs your favourite but? . Hope you found this helpful Much love Elaine πΈ . ---------------- π Save this post to reference. π Don't forget to turn ON Post notifications. π Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! πΈ via: @change_begins_with_you https://ift.tt/2YtoQfh










