#mealprepster

Know your nuts!! 🌰 ** Save this post for quick reference ** . 💥100 Calories in Nuts💥 🙋🏻‍♀️ Hands up if you love nuts... - Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body… Im not saying you have to follow macros or necessarily count calories everyday but be aware and #knowyourfood It'll make your goals a reality a lot sooner than you think… I could easily eat 1000 calories of nuts in one sitting without thinking twice… Seriously though who can just stop at a few?? I know I can’t... 🤦🏻‍♀️ . 100 calories gets you... . 3 / 15g Brazil Nuts 14 / 17g Almonds 5 / 14g Pecans 11 / 18g Cashews 4 / 15g Walnuts 5 / 14g Macadamias 21 / 18g Unshelled Pistachios 10 /16g Hazelnuts So whats your favourite nut?? Mine would have to be Almonds & Cashews… . . What’s your favourite but? . Hope you found this helpful Much love Elaine 🌸 . ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @change_begins_with_you https://ift.tt/2YtoQfh

Would these types of meals satisfy your appetite for the entire day? Yay or nay?? 😋 . 🇺🇸 One day of eats 🍃 . I often get asked about what I eat during an entire day, so I thought I’d bring it on the feed 😛 . Here’s a quick example of what I typically prepare on a work day, although I sometimes replace the afternoon snack with multiple small ones throughout the day 😋 . Depends on the mood or what I’m feeling up for at the moment! Let me know what you guys think 😘 ---------------- ☑️ Save this post to make later. ☑️ Turn ON Post notifications. ☑️ Your turn! Tag #mealprepster or @mealprepster for a chance to get featured! 📸 via: @wernou http://bit.ly/2Tv4lLJ

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Summer is here!! The question is: which one is your favourite? 🍡 . Despite how well intended we are in sticking to our optimal nutritional protocols, assembling maximum enjoyment from our lives has to [without doubt] involve a flexible dietary intake. - And given that high summer is approaching, enjoying an ice cream/lolly whilst experiencing such pleasing climates may further enrich our enjoyment during such times. - And if appreciation of energy values of such palatable delights is required, this graphic shows that an array of low calorie options can easily fit into most dietary intakes regularly with relative caloric insignificance. And those that happen to be calorie dense can be handled with moderate composure depending on total energy intake. . ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @thefitnesschef_ http://bit.ly/2wpCcw2

🤔 Decisions decisions 😅 ... Tag a friend that’s like this! https://ift.tt/2XCnKB5

Ideal breakfast anyone?? 🙌🏻🙋🏼‍♀️🙋🏻‍♂️ . 💪🏻 Protein is my go to in the morning because it keeps me fuller longer! These egg-cellent 🥚 breakfast egg cups are easy & last for a week in the fridge or longer frozen! _ These only take about 5 mins to prep and 25 mins to bake, so you could be multitasking while waiting for them to bake. Cooking at home and being healthy can be SO easy and prevent you from grabbing something unhealthy or going hungry in the morning. Makes a great snack too! _ To make it: First cook the quinoa as shown on package. Then whisk the eggs and egg whites with all of the shown chopped ingredients or veggies of your choice, spray a muffin tin with cooking spray and portion info pan. Bake for 20-25 minutes, until set. Voila! _ Makes about 12, depending on the size of the muffin tin. _ NUTRITION MACROS (Per muffin) - Protein: 13g - Carbs: 10g - Fat: 5.5g . ---------------- 🔔 Save this post to reference. 🔔 Don't forget to turn ON Post notifications. 🔔 Your turn! Tag #mealprepster and @mealprepster for a chance to get featured! 📸 via: @caligirlgetsfit http://bit.ly/2VsTVku

You don’t sayyyy? ... Share this with someone that needs a friendly reminder 😜 http://bit.ly/2wej83Q

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