Snack boxes are our JAM 🎶lately! Who else is a big snacker! 🙋‍♀ ⠀ _⠀ These easy crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go snack or light meal.⠀ _⠀ Keto Cracker Snack Boxes Ingredients:⠀ 1 ¼ cup almond flour⠀ 1 tablespoon flaxseed meal⠀ 1 teaspoon thyme⠀ ½ teaspoon sea salt⠀ 3 tablespoons water⠀ _⠀ To serve:⠀ 4 baby bell cheese⠀ 1/2 cup macadamia nuts (or almonds)⠀ Tomatoes, optional ⠀ Cucumbers, optional⠀ _⠀ METHOD: Grab the full recipe and the nutrition values (if you're curious) on the website using the link in our bio --> @mealpreponfleek ⠀⠀ _⠀ #mealprep #diet #fatloss #gains #weightloss #musclegain #mealplan #macros #cleaneating #fooddiary #mealdiary #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #intuitiveeating https://www.instagram.com/p/Bs3KcAWAb7p/?utm_source=ig_tumblr_share&igshid=ldwiauihus7g

For lunch I had a cup of broccoli cheddar rice and for dinner I had some mac & cheese and a croissant. Not the healthiest meal but I’ve been doing really well lately.

03/01/20

As much as I love to eat, I do not like cooking. Wait, let me rephrase—I don’t like HAVING to cook. And I always felt like when I was in the kitchen, the food was getting cooked (as in it was no longer raw) but it certainly wasn’t delicious, and I hate to fill my stomach with anything substandard. But may I announce that the tide is changing! My amazing chef friend @atnimara guided me through some basic concepts, and dare I say cooking is starting to feel quite relaxing...?

#Repost @pigerdanger ・・・ If you are looking for a natural weight loss solution. Visit link on my bio . . . . Prepped by @lafitara ・・・ MEAL DIARY MONDAY . Plan out your week! If you have a night where you know you know you will be at an event, plan for it! If you have a day when you know you will be out for 8+ hours, plan for it! If you prep your meals and snacks around your schedule, you will succeed in your healthy eating pattern! A lot of my meals are inspired from some of my favorite Instagrammers, check them out! . 7:00am - Breakfast #1: Smoothie bowl inspired by @valeriefidan 10:00am - Breakfast #2: Oat Waffle with over-easy egg - inspo from @fitandyy 12:30pm - Snack #1: @kevitadrinks + almonds & blueberries 3:00pm - Lunch: Crockpot honey garlic chicken with veggies 5:30pm - Snack #2: Veggies, avocado + two hardboiled eggs- inso from @meowmeix 8:00pm - Dinner: Charred salmon, asparagus, and couscous - inso from @paleomg . No calories, macros or weighing for me. I love real, colorful, nutritious food. How do you prep your week? #mealprepmonday #mealdiary #fooddiary #mealprep #mealdiary

So this morning we had to go to the lab, and we did not have a chance to have breakfast. In all honesty, I was too hungry to wait for food. I got a @gfmsimple uncured bacon burrito. It is 360 calories, 14 grams of protein, 0 trans fat, 3 grams of sugar. I'm drinking water. @greenfitbody is this a good substitute for when we don't have time for breakfast? #mealdiary #breakfastattenam #hungry #im50now #kokonut

Dinner at 6:00 PM is a nice crispy Sushi roll, and yes, those are my personal chopsticks. #mealdiary #kokonut @koko_heathrow @greenfitbody

I'm back to my salads. Yummy. It is 5:48pm and I'm hungry. #mealdiary #salad #healthismoreimportantnow