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Enjoying my tasty strawberries & cream shake from @premierprotein on my #lunchbreak 😉🤙🏽 #premierprotein

Things I've learned with age: No happiness without gratitude; no peace without forgiveness; no transformation without self-discipline. 👋🏽🤓✌🏽

People will say or do things to upset you. As long you behave with truth & integrity, you'll be at peace. ✌🏽😌

Well after feeling like I was in labor early this morning at hospital.. the doctor told me I got #gallstones and I need get sliced and diced to get them all out. Any tips on the #wlsfamily on what should I prepare for???

Tonight's #nightbikeride was smooth sailing and yet warm. Thanks @tomparks03 for hitting me up asking if I was dead or alive 💪🏽😂 thanks brotha #nikeplus #bikeride #nightride #thursdaynight

#todaylunch is a nice #turkeyandcheese & to was it down with @powerade #poweradezero 💪🏽☺️

Since 12am I've been having stomach and back pain and each hour got worse. I went to ER now I'm here 🤧😷😷

That's better line that what I put 😅😂🙄 #Repost @onemorejude ・・・ Nice icebreaker #game

😂😂😂 @codtol92 your #nakedmodel text bro 😂😂😂 #Repost @onemorejude ・・・ Level - Wizard

Lunch was good #bluemoondiner is on point with the #chickenpistachio salad 🥗

Well had myself a nice easy ride this evening 🚴🚴🚴 #nikeplus #bikeriding #bikeride

Nice evening bike ride today 🚲 (at America/Denver)

@tomparks03 you're 20 mins away from a heat stroke 😂😂😂 #saturdayafternoon #foothills #bikeride #newmexico

Enjoyed the #saturdayafternoon #bikeride around the trails... bad idea to ride during mid day was sweating like my debit card wasn't gonna go thur. 😅