#maxoutsweat

A healthy body and mind being developed. Do something every day for YOU. 💪👊🏃‍♂️🏃‍♀️ Insanity Max 30 - #maxoutsweat . . #nogymrequired #beachbodyondemand #beamazing #noexcuses #loseweight #iwanttogethealthy #iwanttoloseweight #nomoreexcuses #doitforyou #workoutathome #personaldevelopment #persistencepaysoff #nutrition #healthy #beyourbestself #loveyourself #stayyoung #stayfitstayyoung (at Winter Garden, Florida) https://www.instagram.com/p/B84FT22hHCt/?igshid=1eynpypc8mn87

#maxoutsweat he said ... maximum sweating I did 😅 #insanitymax30 #strongsmartcapableworthy #sscw https://www.instagram.com/p/BnVvhp8AP4s/?utm_source=ig_tumblr_share&igshid=ru1yf3hhzj5r

so thirsty!!! Morning workout out of the way....now I can focus on having a regular Saturday. #insanitymax30 #maxoutsweat #noexcuses #stayfitstayyoung #SlowTheAgingProcess #ReverseAging (at Winter Garden, Florida) https://www.instagram.com/p/Bm6AiTVDm4v/?utm_source=ig_tumblr_share&igshid=1924945y0anev

T-175 days to Deadwater : Image says it all. Bah. 😢 : Don't forget you can donate to these four great charities at [uk.virginmoneygiving.com/Deadwater], follow all my training at [about.me/paddyevans], and take a closer look at the Deadwater race at [deadwater.run]. Thank you. #roadtodeadwater #deadwater #deadwaterchallenge #endurance #endurancerace #enduranceracer #enduranceracing #endurancetraining #training #trainingplan #ultramarathon #ultramarathontraining #actionforchildren #combatstress #mind #samaritans #maxoutcardio #maxoutpower #360abs #maxoutabs #max30 #insanitymax30 #maxout #maxoutsweat #maxoutstrength #fridayfight #pulse #digdeeper #comeonyall #shaunt @mudstacle @actionforchildrenuk @combatstress @Mindcharity @samaritans_official

T-177 days to Deadwater : A few small twinges after last night, but overall a great set this morning 😀 Finally starting to get nack in the saddle properly - good job too, only 25 weeks to go! 😂 : Don't forget you can donate to these four great charities at [uk.virginmoneygiving.com/Deadwater], follow all my training at [about.me/paddyevans], and take a closer look at the Deadwater race at [deadwater.run]. Thank you. #roadtodeadwater #deadwater #deadwaterchallenge #endurance #endurancerace #enduranceracer #enduranceracing #endurancetraining #training #trainingplan #ultramarathon #ultramarathontraining #actionforchildren #combatstress #mind #samaritans #maxoutcardio #maxoutpower #360abs #maxoutabs #max30 #insanitymax30 #maxout #maxoutsweat #maxoutstrength #fridayfight #pulse #digdeeper #comeonyall #shaunt @mudstacle @actionforchildrenuk @combatstress @Mindcharity @samaritans_official

T-181 days to Deadwater : Hmmmm.... in that annoying place where I feel bad for skipping the run last night, and had the restless energy, but knew it was the right decision given the temperatures and having recently lost a week's training to an avoidable cough. On reflection should have done my missing Insanity set in the time, but hindsight is 20/20. Aaaaanyway. Had a hard time this morning, but worth it. Feeling refreshed and ready to face the day. Calves are tight but that's to be expected without distance in the legs - got to catch up with the rest of body ASAP! 😂 : Don't forget you can donate to these four great charities at [uk.virginmoneygiving.com/Deadwater], follow all my training at [about.me/paddyevans], and take a closer look at the Deadwater race at [deadwater.run]. Thank you. #roadtodeadwater #deadwater #deadwaterchallenge #endurance #endurancerace #enduranceracer #enduranceracing #endurancetraining #training #trainingplan #ultramarathon #ultramarathontraining #actionforchildren #combatstress #mind #samaritans #maxoutcardio #maxoutpower #360abs #maxoutabs #max30 #insanitymax30 #maxout #maxoutsweat #maxoutstrength #fridayfight #pulse #digdeeper #comeonyall #shaunt @mudstacle @actionforchildrenuk @combatstress @Mindcharity @samaritans_official

T-182 days to Deadwater : After taking yesterday off work to sort my life out, that was needed! Too tired to train in the morning, and took a nap at 2pm that went on so long I couldn't make yoga in the evening either, and had an early night on top! When your body says no, it means no! 😂 Today though, breezed through feeling refreshed and ready. Clearly Shaun knows how to set you up for the day 😛 We'll see if that still stands tonight when I have to do another long run in the cold! 😉 : Don't forget you can donate to these four great charities at [uk.virginmoneygiving.com/Deadwater], follow all my training at [about.me/paddyevans], and take a closer look at the Deadwater race at [deadwater.run]. Thank you. #roadtodeadwater #deadwater #deadwaterchallenge #endurance #endurancerace #enduranceracer #enduranceracing #endurancetraining #training #trainingplan #ultramarathon #ultramarathontraining #actionforchildren #combatstress #mind #samaritans #maxoutcardio #maxoutpower #360abs #maxoutabs #max30 #insanitymax30 #maxout #maxoutsweat #maxoutstrength #fridayfight #pulse #digdeeper #comeonyall #shaunt @mudstacle @actionforchildrenuk @combatstress @Mindcharity @samaritans_official

T-184 days to Deadwater : That was a hard morning! Lots of sweat, and had to take on more water than normal, but feeling good! Glad to see last night didn't impact too much. Cautious optimism about the plan and having a good week this week - just got to watch those ankles! : Don't forget you can donate to these four great charities at [uk.virginmoneygiving.com/Deadwater], follow all my training at [about.me/paddyevans], and take a closer look at the Deadwater race at [deadwater.run]. Thank you. #roadtodeadwater #deadwater #deadwaterchallenge #endurance #endurancerace #enduranceracer #enduranceracing #endurancetraining #training #trainingplan #ultramarathon #ultramarathontraining #actionforchildren #combatstress #mind #samaritans #maxoutcardio #maxoutpower #360abs #maxoutabs #max30 #insanitymax30 #maxout #maxoutsweat #maxoutstrength #fridayfight #pulse #digdeeper #comeonyall #shaunt @mudstacle @actionforchildrenuk @combatstress @Mindcharity @samaritans_official