#comeonyall

I'm bored and just wanna have fun with someone...

Holiday fave!! #canilivehere #whoshiring #comeonyall (at Bright Nights in Stanley Park)

So far in 18 days and 16 missions, I have spent 10 hours and 30 minutes and I’m on 8428 burned calories. I still fucking hate my gut. Even though I am down from 167 pounds to 156 pounds in three weeks it is looming like a nightmare. I am hoping to annihilate that. I don’t know how many rotations of insanity will take. I don’t know what to do when I finish round one (I am leaning towards to do round two with another weekly break of core cardio before jumping to asylum) but I should’nt get ahead of myself. So far I did not skip any days on the calendar. Which is nice. Yet, because I have problems with my gf (what else) and I have started in a new job which makes me fucking go to the moon each day by waking up at 6AM (it shouldn’t have to be but I immediately assigned for some data protection attorney stuff in a bank far, far away) I am actually switching cities for the last two days for that. I just read this guy’s tumblr page. http://insanitynerd.tumblr.com/ He just quit in month 2 talking about his free time. I kinda feel bad for him but I have 13 more fucking missions to complain about him. Right now, I eagerly wait to go back home and get done with my workout. Sometimes I am so tired but as soon as I press play, I dig. Maybe not as deep as it should have but I dig deep. I am also reading Shaun T’s book right now. I really love him. I constantly send those charts to people in whatsapp who are most definitely not interested in my micro calculations. I don’t even want to use my actual web site because no one would care. Maybe I can find someone for support here, right?

Dear @ShoePalace : your @WestfieldTopanga location currently has HORRIFIC CUSTOMER SERVICE. I have bought several shoes from this location previously, around the holidays and was treated sooooo well. But today my family of 4 walked around your store for like 10mins and NOBODY said hello, may we help you, do you need anything - nothing. And today is the day before my kids birthday, so I was prepared to spend $$$. So please... speak with your evening staff ASAP as this was NOT a good look. #BTW : as we walked into another Shoe Store in this mall, we were immediately greeted and asked if we needed anything. #MyCashMatters #iDontBuyWhereOrWhenImDissed #ComeOnYall #ThisIsBasicCustomerService

T-128 days to Deadwater : It's been a while.... Hello again! First full session in far too long. "Only" the usual four back to back Max 30 workouts, but good to have a sweat on the mats again and start that final drive. You might also notice I finally have the last charity vest now too. Normal service should be resuming from Monday morning, whilst this week is a bit of of a spin back up to pace. Long way to go, but still time to get there. Also waaaay behind on my fundraising 😢 So what'd I miss in the meantime? ! 😛😂 : Don't forget you can donate to these four great charities at [uk.virginmoneygiving.com/Deadwater], follow all my training at [about.me/paddyevans], and take a closer look at the Deadwater race at [deadwater.run]. Thank you. #roadtodeadwater #deadwater #deadwaterchallenge #endurance #endurancerace #enduranceracer #enduranceracing #endurancetraining #training #trainingplan #ultramarathon #ultramarathontraining #actionforchildren #combatstress #mind #samaritans #maxoutcardio #maxoutpower #360abs #maxoutabs #max30 #insanitymax30 #maxout #maxoutsweat #maxoutstrength #fridayfight #pulse #digdeeper #comeonyall #shaunt @mudstacle @actionforchildrenuk @combatstress @Mindcharity @samaritans_official

THIS IS PART OF THE JURY INSTRUCTIONS IN OHIO #YALL #COMEONYALL