#combatstress

Ferocious Dog brand new single ‘Broken Soldier’

Ferocious Dog brand new single Broken Soldier sees the band teaming up with Combat Stress, highlighting mental health issues & dealing with the trauma of PTSD from their forthcoming album ‘The Hope’ October 15th Ferocious Dog release the moving single Broken Solider the second single from their forthcoming new album The Hope, which is released on 15th October, on Graphite Records. With the…

Stress has become a part of our lives nowadays. It is normal to feel stressed sometimes due to our busy lifestyle during work, school, or any day-to-day activity or responsibility. It is also important to find relief from stress while avoiding unhealthy habits. 

Take a look at few healthy, natural and safe methods that can help you in stress management

1. Eat healthy food:

Our physical and mental health depends on the food we eat. Eating junk food is an improper way to deal with stress as it can offer you temporary happiness only. A poor diet may result in conditions such as obesity, diabetes, and heart diseases.

A safe way to combat stress is by adopting healthy foods like green vegetables, fruits, and grains. These foods are rich in Omega 3 fatty acids and polyunsaturated fats that help in the proper functioning of the brain’s neurotransmitters. Consuming a healthy diet is a major factor to combat stress.

2. Exercise regularly:

Exercise keeps your body fit both, physically and mentally. It stimulates the production of endorphins and helps you to chill out during stressful moments. You can follow simple activities like walking, cycling or running to relax your mind. Exercise elevates your mood and promotes relaxation.

3. Meditation:

Focus your mind upon a prayer, sound, or an object to increase your concentration, promote relaxation, and reduce stress. You can choose from the various types of meditation to enhance your spiritual and personal growth. Meditation makes you feel positive and helps you deal with stress effectively.

4. Aromatherapy:

Essential oils are effective remedies to manage stress and anxiety as they act directly on the central nervous system. For example, inhale lemon oil for 10 minutes to lower your heart rate. Consult a physician or doctor before trying any therapies.

5.Yoga:

Practicing yoga raises energy levels, relieves stress, and calms anxiety. Yoga increases your concentration level and also provides psychological benefits. It can be performed as a solo or group activity. Check out books, websites, and videos that provide proper instructions to perform yoga.