#maxhr

Menuju bukit 6.45 petang maren..kena heret di @mhaizie88...xdok nk leha nye..LEHOH JE ADE! 🥵🥵🥵 #thankyoubrothah #645patuttukorname730 #jauhsupdari630 #stamina🥚 #maxHR #santaicyclist #crewR4FN4R (at Kg Bukit Nenasi,batu Rakit) https://www.instagram.com/p/CMlxxDGpG5KpNsBDr339CCkqw82MibVHhGJv_U0/?igshid=bopkk9w3yo3i

Sweating back in time. As a new gym is being built our spin classes are in the old school gymnasium. Decades of sweat soaked into floorboards, sticky drinks from school discos and potential hidden asbestos with window nailed shut make for a dusty & airless environment! It's only short term and the new facility will be awesome #oldschool #RPM #lesmills #spinning #sweatingout #maxHR #gym

As you can see, I'm not very good at #drawing with my #GPS but I didn't exactly have a plan for this one! #SnakeDrill on the football field with a 10yd farmer's walks paired up with 10reps of squat to presses! #MaxHR was 176 with an average of 153! Not bad for a quick 23 minute workout between clients! Back to work now #VisionSportsClub (at Clarkstown High School North)

Core and #pullups 4*10 1*failure (14) 15 was too much #maxhr level in #pullups #hellyeah #feedyourcrazy @feedyourcrazy (paikassa Liikuntakeskus Hukka)