#mateosol

I am still working on healing from the individual traumatic events but I forgive myself for choosing my college boyfriend as a romantic partner as well as the person who followed. I forgive them for not understanding their own demons at the time and letting them run rampant in our relationship and abusing me. If either were in trouble and I could extend help, i would. However, I on my own won’t reach out for shits and giggles to check in...I personally see no point. We have continuously grown in different directions and they are still feeding their demons. I’d be setting myself up for relapse reaching out knowing what I know. 

You can try this little practice every day. For example, you could give a compliment, do a favor for someone, let someone go in front of you in the queue or any other form of help that will brighten another’s day.

Then my therapist explained to me I WAS meditating even though it didn’t feel like it because my thoughts ran wild. She told me to let them run but when they feel overwhelming to redirect my attention back to my body...either where I was feeling tense/ stiff or back to my breathing...was it shallow? in my chest..my stomach...blah checking in with those two things brought ease to my thought flow and now it’s easier to mediate even when I do feel restless during ...I just refocus my mind by focusing on my body. 

Reposted from @lonerwolfpath In the story of your life you are victim, hero, and miracle-worker. You don't always need to wait for someone to "rescue" you. Don't wait for a doorway to open, build your own damn door and walk through it! Be self-sovereign. Embrace your power and enact change! How do you move out of the victim mindset and embrace your own power? Do share 👇❤️ #lonerwolf #lunaandsol #mateosol #aletheialuna #takebackyourpower #selfresponsibility #selfmastery #spiritualgrowth #spiritualwarrior #spiritualhealing #walkyourownpath #betruetoyourself #followyoursoul #innerwolf #authenticity #spiritualpath #spiritualgrowth #spiritualjourney #innerwork #wildinside #sacredwild #wildandfree #wildsoul https://www.instagram.com/p/B92LkL1Bso-/?igshid=cd6x7o9yvg43

Reposted from @lonerwolfpath (@get_regrann) - Sometimes the detours are the true paths you're meant to take ... 💜 We have this idea in mind of how our lives *should* be. We plan them out, create elaborate fantasies and images in our minds, but life is much too wild for that. Your existence cannot be put into a box and neatly categorized. There is no step-by-step, A to B, clean linear process. Instead, life is a series of messy spirals, side trails, peaks and valleys – it's a dancing mandala, not a straight line. 💮 How do you handle the unpredictability and innate wildness of life (especially when it runs willy-nilly all over your "smart" and "ideal" plans)? How do you deal with that shock, disappointment, anger, annoyance, and confusion? I'd love to hear what has worked the best for you ❤️Let's share our wisdom with each other. #lonerwolf #lunaandsol #mateosol #aletheialuna #meaningoflife #feelinglost #lifepurpose #feelinglost #lifelessons #soul #soulcentered #soulgrowth #soulpurpose #souljourney #soulhealing #soulwisdom #soultribe #soulfamily #soulwork #spiritualpath #spiritualgrowth #spiritualjourney #darknightofthesoul #existentialcrisis #existentialdepression https://www.instagram.com/p/B60xvqiHqE1/?igshid=1rp0wv3hdbrpx