#mannutrition

Follow @officialmrmann GROWN ASS MANN VIDEOS @dannyduces_ #viralvideos #menvswomen #grownassmann #whereyabarsat #mannutrition #mannclan #videos #video #date #datenight #datenights #dates #stepyourgameup gameup

BDAY FREESTYLE ALERTTTT!!! Lil freestyle for the bday. Shoutouts to erbody who wished or plan on wishing me a happy bday. Aquarius season! Enjoy, like, share. Slogan is W.Y.B.A -WHERE YA BARS AT!? #swagg #blessed #managersbelike #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #aquarius #aquariusseason #happybirthday #happybirthdayme #happybirthdaytome #freestyle #freestylerap #mannutrition #flatbush @worldstar

MANNUTRITION MANNSLAUGHTER 240.8. CIRCUIT IS 2x THROUGH, NO BREAKS AND AS FOLLOWS: 15 regular pushups, 35 straight leg crunches, 15 wide pushups, 35 knee to elbows, 15 close pushups, 35 knee touches, 15 diamond pushups, 35 SOT YO ASS UPS, 15 hands forward pushups, 60 second plank. #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #rapper #singer #trainer #mannslaughter #mannclan #crunches #pushups

MANNUTRITION COUNTDOWN!!! 4 days left actually at 241.5 lbs now. 2 days ago did a MANNSLAUGHTER floor workout (pushups, crunches n situps chaos), day after took off and yesterday did 100 reps on flatbench with 155. 5x20 with 5x100 straightleg crunches. Before we were doing 135. Today 3sets of the MANNUTRITION CIRCUIT with 10 & 2 and a half on the bar: 10 half curls, full curls, bent over chest pulls, olympic overhead press and chin lifts, 20 pushups, 45 forearm curls, 150 crunches and, with two 10lb plates, 12 side, front and overhead raises. Progress #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #rapper #singer #trainer #mannslaughter #mannclan #progress

MANNUTRITION DAY 18 MANNUTRITION CIRCUIT!!! 3 sets 60 sec break btwn sets, none btwn the workout- 10 half curls, full curls, bent over chest pulls, olympic overhead press, chin pulls. 15 pushups, 40 forearm curls, 100 straight leg crunches, then with two 10lb plates do 10 side front and overhead raises. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #hiphop #brooklyn #mannclan #wyba #rapper #singer #trainer

MANNUTRITION HEAVY BENCH RESULTS 135x25, 15t,20, 185x18, 205x13, 225x8, 245x5, 275x3 with 7x100 straight leg crunches. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #mannslaughter #rapper #singer #trainer #bench #benchpress #heavybench

MANNUTRITION DAY 17 HEAVY INCLINE DAY. 135x25 155x20 then burnouts on 185, 205, 225 and 245. Superset w 5x120 straight leg crunches and we out. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #mannslaughter #rapper #singer #trainer #inclinebenchpress #inclinebench #crunches

MANNUTRITION DAY 13 244.5 uh ohhhhh lol Heavy bench day, 25 of 135, 20 of 155 and burnouts from there on 185, 205, 225, 245, and 275. 100 crunches btwn each set and we out til tomorrow. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #hiphop #rapper #singer #trainer #mannslaughter #mannclan #benchpress #crunches #brooklyn