#mannworkouts

MANNUTRITION DAY 11 Stagnant weight wise. Cant complain when lifting weights. Muscle weighs more than fat. Mannutrition circuit 1 set then we off til Saturday am for a heavy flat bench day. Tonights workout: 10 half curls, full curls, bent over chest pulls, overhead olympic press and chin pulls. 15 pushups, 40 forearm curls, 150 straight leg crunches. With two 10 lb plates, 10 side, front n overhead raises. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #hiphop #rapper #singer #trainer #mannslaughter #mannclan #curls #crunches #pushups #circuittraining

MANNUTRITION MANNSLAUGHTER FLOOR WORKOUT 1 set through today. Wont kill you...yet :-) lol NO BREAKS JUST KEEP ROLLIN INTO THE NEXT 12 regular pushups, 25 straight leg crunches, 12 wide grip pushups, 25 knees up crunches, 12 close grip pushups, 25 knee to elbow crunches, 12 diamond pushups, 25 SIT YO ASS UPS!!! , 12 hands forward pushups, 40 sec plank. SWAGG #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #mannslaughter #pushups #crunches #situps #music

MANNUTRITION DAY 23 THE GET BACK! INCLINE!!! Day after Labor Day, ate and drank like a beast yesterday. We back though and not making that a habit. 1st drinks I had in a couple weeks but today is tricep day. Incline bench 100 reps 4x25 superset with 4x150 straight leg crunches. Had a 25 and 10 on each side last week, adding a 2 and a half lb plate this week. Progress. After that we have 4x11 dips with 4x11 skull crushers. Im using the 45lb plate but do your weight. Let's get back. SWAGG #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #25lb #25lblighter #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #unsigned #independent #rapper #singer #trainer #mannslaughter #incline #skullcrushers #dips #bench #benchpress