#mannslaughter

MANNUTRITION MANNSLAUGHTER 240.8. CIRCUIT IS 2x THROUGH, NO BREAKS AND AS FOLLOWS: 15 regular pushups, 35 straight leg crunches, 15 wide pushups, 35 knee to elbows, 15 close pushups, 35 knee touches, 15 diamond pushups, 35 SOT YO ASS UPS, 15 hands forward pushups, 60 second plank. #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #idontlikerunning #idontdolegs #hiphop #brooklyn #rapper #singer #trainer #mannslaughter #mannclan #crunches #pushups

MANNUTRITION COUNTDOWN!!! 4 days left actually at 241.5 lbs now. 2 days ago did a MANNSLAUGHTER floor workout (pushups, crunches n situps chaos), day after took off and yesterday did 100 reps on flatbench with 155. 5x20 with 5x100 straightleg crunches. Before we were doing 135. Today 3sets of the MANNUTRITION CIRCUIT with 10 & 2 and a half on the bar: 10 half curls, full curls, bent over chest pulls, olympic overhead press and chin lifts, 20 pushups, 45 forearm curls, 150 crunches and, with two 10lb plates, 12 side, front and overhead raises. Progress #swagg #mannutrition #mannworkouts #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #rapper #singer #trainer #mannslaughter #mannclan #progress

MANNUTRITION HEAVY BENCH RESULTS 135x25, 15t,20, 185x18, 205x13, 225x8, 245x5, 275x3 with 7x100 straight leg crunches. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #mannslaughter #rapper #singer #trainer #bench #benchpress #heavybench

MANNUTRITION DAY 17 HEAVY INCLINE DAY. 135x25 155x20 then burnouts on 185, 205, 225 and 245. Superset w 5x120 straight leg crunches and we out. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #mannslaughter #rapper #singer #trainer #inclinebenchpress #inclinebench #crunches

MANNUTRITION DAY 13 244.5 uh ohhhhh lol Heavy bench day, 25 of 135, 20 of 155 and burnouts from there on 185, 205, 225, 245, and 275. 100 crunches btwn each set and we out til tomorrow. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #hiphop #rapper #singer #trainer #mannslaughter #mannclan #benchpress #crunches #brooklyn

MANNUTRITION DAY 10 POST WORKOUT Wound up doing 5 sets. Couldnt get 4 on bench. 2x25, 2x20, 1x15 just because i had 5 more in me. 135 on incline bench and 105 reps. we are up in weight lifted, down in weight on scale so im good. See yal tomorrow #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #rapper #singer #trainer #mannslaughter #incline #bench #benchpress #inclinebench #mannclan

MANNUTRITION DAY 9 246. Thats 10lbs in 9 days. Great pace. Tomorrows a water cleansing day. You are going to pee a lot doing one of these. But lets work and flush out all the nonsense. Triceps tomorrow. Killa! See previous vids for Mannslaughter floor workout. Up 1 on each pushup and crunch. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #mannslaughter #rapper #singer #trainer #workflow

MANNUTRITION DAY 6!!! 247.9 chippin awayyyy. INCLINE DAY- i have a 25 and 10 on each side of the 45lb bar. We just doing 100 reps in max 5 sets. Superset that with as many sets as you do of 110 straight leg crunches and we outtt. #swagg #blessed #mannutrition #mannworkouts #25lb #25lblighter #whereyabarsat #workout #gains #weightloss #weightlossjourney #fitness #mannslaughter #rapper #singer #trainer #incline #bench #benchpress #inclinebench #crunches