#make progress

the best protip i could ever give to fellow adhders (but also applies to everyone) is to always keep an eye out in conversation for people who start to say something then get talked over, and once the current conversation thread ends, swing back around to them and go "what were you about to say?"

benefits:

- that person knows they were heard and feels validated and supported

- the person who interrupted them realizes they did so in a way that doesn't publically call them out, allowing them to process it on their own without shame clogging the pipes

- you yourself are less likely to interrupt others, and the times you do are more likely to be easily forgiven bc the other person knows it wasnt because you thought what you had to say was more important, but just because Mouth Move Faster Than Brain Sometimes

- there's automatically a new topic of conversation waiting in reserve

- professional environments see this as "attention to detail" and "mindfulness" and "teambuilding skills"

- helps combat subconscious bigotries/power dynamics that lead to certain people getting talked over more than others (eg misogyny/racism/homophobia/transphobia/etc)

- ^ again may help you be more mindful of those patterns in yourself and work to unlearn them

- people who like you will want to emulate the behaviors of yours they see as good

- i know people will say "create a positive space around yourself and itll domino effect" all the time and it sounds like wishy washy hippie bullshit but genuinely i cannot emphasize enough that it really does work

- like ive watched it happen in real time, i don't think i have a single friend now that hasn't picked this up from me because They Like When I Do It, It Makes Them Feel Good

- nobody likes being interrupted and everybody gets interrupted All The Goddamn Time. like i need to really drive it home that im not exaggerting when i say you'll be a sorely needed reprieve if you make an effort to do this

- and they really will start doing it in return, likely without you even having to ask if that stresses you out

- it's a small and easy way to make the world a bit kinder for everyone