Calorie Tracking
How to Track Calories Effectively
Tracking your calories doesn’t have to be complicated! Here’s how you can do it:
1️⃣ Use a Calorie Tracking App 📱 Apps like MyFitnessPal, Cronometer, and Lose It! help log your meals and track calories effortlessly.
2️⃣ Know Your Maintenance Calories 🔢 Use a TDEE (Total Daily Energy Expenditure) calculator to estimate how many calories you burn daily.
3️⃣ Weigh & Measure Your Food ⚖️ A food scale and measuring cups ensure accurate portion tracking.
4️⃣ Plan Your Meals Ahead 🍽️ Prepping meals in advance prevents overeating and helps you stay consistent.
How to Read Serving Sizes Correctly
✔ Check the Serving Size – Always look at how much a "serving" is on the nutrition label. ✔ Look at Calories Per Serving – Multiply accordingly if you eat more than one serving. ✔ Weigh Your Portions – Using a scale ensures accurate calorie tracking. ✔ Beware of Hidden Calories – Oils, dressings, and sauces can add extra calories! Tips for Making CICO Work for You
✅ Be Consistent – Track your intake daily. ✅ Focus on Whole Foods – Prioritize nutrient-dense options. ✅ Don’t Overrestrict – Allow yourself some flexibility. ✅ Stay Active – Exercise boosts calorie burn. ✅ Be Patient – Fat loss is a gradual process!
💡 Final Thoughts Understanding CICO can help you take control of your health and fitness. Tracking, awareness, and consistency are key!
Do you track your calories? Let me know in the comments! 💬👇
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