#macrosmatter

Exercise is essential, but you are what you eat. Switching it up from Lose It! to MyFitnessPal and tracking macros this year as well as calories. I’m a little carby today, but more protein is coming. :) #caloriedeficit #macrosmatter https://www.instagram.com/p/CoBGgzSvd4j/?igshid=NGJjMDIxMWI=

Research shows that carbohydrate blends of both fructose and glucose may be better than straight up glucose when fueling for endurance activities. Many athletes and gym goers are quick to grab energy drinks and goos, or even mini bars. Admit it, you do it too! Have you ever considered good old honey?! It is equal part glucose and fructose but unlike sugar also contains vitamins and antioxidants your body needs! Winning! Extra bonus, single serve packs of honey are far less expensive than your traditional sports drinks, bars and goo! Support your local bee keepers and buy in bulk! Many of them offer single serve honey straws as well! Who is your favorite local bee keeper!?! #honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving (at Marshfield, Massachusetts) https://www.instagram.com/p/CSwu0cuL049/?utm_medium=tumblr

Capers Salad is a summer favorite! Try this variation with capers and red peppers! The recipe here serves four! A perfect starter for your next summer get together! You could also stack the layers for individual servings as well! #macrosmatter #countingmacros #coachkatewoodard #fitmomofmarshfield #eatgoodfood #youcan #healthliving #macromissionprogram (at Marshfield, Massachusetts) https://www.instagram.com/p/CREcCwwLchA/?utm_medium=tumblr

#This 🙏🙌👆🙌. There are some foods that, realistically you know you will not live without! Own it! Say it out loud! For the love ❤️ of everything please stop apologizing for it! It is not practical to be perfect nor is it sustainable. Work with it! Keep the sometimes foods to once a week or a few times a month instead of failing at never eating it! Makes sense right? What are some foods you know you could not live without?! For me....I’m a sucker for any gummy candy and of course wine! #healthyliving #countingmacros #macrosmatter #macromissionary #macrocoach #fitmomofmarshfield #fitmoms #getfitdone #eatsleepmovecreate (at Marshfield, Massachusetts) https://www.instagram.com/p/CPTldinLMGc/?utm_medium=tumblr

Got leftovers? That’s tomorrow’s healthy lunch! Know how to properly care for them? I got you.... 1. Cool leftovers as soon as possible, ideally within 2 hours. 2. Divide leftovers into individual portions and refrigerate or freeze. 3. Use refrigerated leftovers within two days 4. When reheating food, make sure it is heated until it reaches a temp of 70C for 2 minutes, so it is hit throughout. 5. Always defrost leftovers completely 6. When defrosted, food should only be reheated once! The more times you cool and reheat the food, the higher the risk of food poisoning. 7. Cooked food that has been frozen and removed from the freezer should be cooked within 24 hours of being fully defrosted. 8. Food stored in the freezer such as ice cream and frozen desserts, should not be returned to the freezer once they have thawed. 9. For safety and reduced waste, only take out of the freezer what you intend to use within the next 24 hours! #healthyeating #macrosmatter #countingmacros #macrocoach #macromissionary #fitmomofmarshfield #fitmom #fitandforty+ #eatsmart #eatsleepmovecreate #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/CO6RzA5raoO/?igshid=c11955jf8zqp

Creating a protein or power bowl is a great way to pack a macro and micronutrient punch in one go! Your bowl should be high in protein, and have lots of colorful fruits and veggies! Remember to leave out items that are highly processed, contain artificial sweeteners, and high fructose corn syrup. Protein bowls work for breakfast lunch and dinner, are quick and easy and can be made with all things hanging out in your cupboards and refrigerator. So tell me, what’s in your bowl? #macrosmatter #macrocounting #macromissionary #macrocoach #healthyliving #fitmomofmarshfield #fitmom #fitness #fitchicks (at Marshfield, Massachusetts) https://www.instagram.com/p/COvlqYmL9TR/?igshid=1xnchyhrrqc4i

Ahhh the pomegranate....so delightful but so difficult to eat! There are so many reasons to take the time to scoop those seeds! Poms get their red color from polyphenols which are powerful antioxidants! Antioxidants help remove free radicals, protect your cells, and reduce inflammation! Bonus. Poms are rich with vitamin c, like super rich! Poms can also help with digestion and Arthritis. And.....research shows if exercise is your thang, Poms can help decrease oxidative damage caused by exercise reduce soreness, and improve strength recovery! So grab a pomegranate and scoop those seeds! #macros #macrosmatter #macromissionary #healthyeating #countyourmacros #fitmomofmarshfield #fitmom (at Marshfield, Massachusetts) https://www.instagram.com/p/COuuXXnLUXc/?igshid=5lo64ettd7e1

I don’t know about you but when I eat a salad 🥗 I want ALL the THINGS! Who wants to eat a boring salad with some iceberg lettuce, a few raw onions and tomatoes!!? Not me! This salad recipe pack has over 35 recipes!Boom💥🤯Quinoa Salad with Chili Tofu and Pomegranate Relish, Grilled Chicken and Pineapple Salad, Sunshine Salad, wnd Superfood Tahini Salad are just to name a few! Want access? Comment here and I will get you your copy to your inbox or phone! #ampupyoursalad #whatsinyoursalad, #healthyeating #icebergisforrabbits #macrosmatter #macromissionary #macrocoach #fitmomofmarshfield #fitmom (at Marshfield, Massachusetts) https://www.instagram.com/p/COp90y4r48c/?igshid=5h0y1yuxtiwy