#lunchtimestretch

#SNPhysio #dynamic #stretching with a sequence of #yoga moves (I put together) because I like #natural #fliw of #movement and #mobility. This is only a snippet if sequences I have. Follow me @SNPhysio to keep adding to your bank of knowledge in #health and #wellbeing! #teamsnp #love to help and provide useful information to improve your quality of #life #physio #physiotherapy #physiotherapist #sport #mobility #pilate #stretching #crossfit #flexibility #preventionratherthancure #sundayclinic #lunchtimestretch #fun (at Shereena Nain Physiotherapy)