#lowerbodyconditioning

Wednesday mornings are for legs! #lowerbodyconditioning 8am! Check out all our other available classes and times! Ask about our signature class #strikezone @impactzonenj @davepfit #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #FunctionalTraining #SportsPerformance #Vertimax #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #ImpactZone #RedefiningFitness (at Impact Zone) https://www.instagram.com/p/CUIBytDlYyi/?utm_medium=tumblr

PART I // #LowerBodyConditioning - Jumping Split Lunges holding Dumbbells. 〰 TAG: #LitasLegChallenge so I can see & comment on your work!. 〰 The complete Training Program available on 👉 www.litalewis.com // #litalewis (at www.litalewis.com )

PART II // #LowerBodyConditioning - Body Squats w/Overhead Medicine Ball Throws. 〰 TAG: #LitasLegChallenge so I can see & comment on your work!. 〰 The complete Training Program available on 👉 www.litalewis.com // #litalewis (at www.litalewis.com )

PART III // #LowerBodyConditioning - Lateral Lunges holding Dumbbells. 〰 TAG: #LitasLegChallenge so I can see & comment on your work!. 〰 The complete Training Program available on 👉 www.litalewis.com // #litalewis (at www.litalewis.com )

#LowerBodyConditioning: For me my #LegDay sessions are a combination of Weight Training & Plyometric movement. I've put together a complete gym-based Training Program that lists the exercises I've used to build strong, functional, fast and powerful legs. Did I say all that? Yea, I definitely did, lol, look ego aside, if it works I gotto shout it out from the mountain tops! Haha. Available on: 👉 www.litalewis.com. 〰 Movement: Lateral Skater Lunges. 〰 What You Need: a Medicine Ball // an at home alternative: a full gallon water bottle. 〰 Training Tips: Maintain a straight back, do not hover over the ball by curling your back. Keep your lateral lunges wide, do not over lunge but a good width will really target those OUTER THIGHS. 〰 NOW WORK! 😌 Complete Training Program available on: 👉 www.litalewis.com // @litalewis (at www.litalewis.com )