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Perfect workout to heal your lower back or strengthen one thatโs weak. Add 20 bicep curls at the end we ran out of space! #lowerbackfix #lowerbacklove #pilates #personaltrainer #fitness #fitgirl #lift https://www.instagram.com/p/BrNeMWwg9Ju/?utm_source=ig_tumblr_share&igshid=1pqtlohkun68d
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#humantechnology #chakraschool #livinginthedream #seedsthatheal #thisfeelsgood #yoga #sittingtoomuch #spinalhealth #lowerbacklove (at Suffolk County, New York)
#healthyliving #lowerbacklove ๐โบ๏ธ๐ #altkneestochest #stretchbothdirections #kneestochest #ttwist #lengthenyourspine #quickposesforrelief #enjoyyourday
Day 6 of @erinmotz 30 Day Yoga Challenge is all about relaxing your lower back or as Erin would say, "lower back love" ๐. This was a helpful session because I'm always on my feet at work. I definitely feel less tension. With good vibes ~ Namaste ๐๐ #yoga #relax #lowerbacklove #yogaeverydamnday #goodvibes
