follow my flow

Even in a place of turmoil, you are free.

#Live from my #sketchbook

#Permacultureclass #notes #wearewhatweeat #santodomingo #dominicanrepublic

So this happened: Walking through the park with @coachnaief and he sees a beautiful #mushroom #blooming off a dead tree stump. We walk over to it in #awe, there are 5 huge mushrooms growing off of this stump. Neither of us had our phones with us to snap a photo; but better yet, we look down into the #grass and see a giant fully intake mushroom that recently fell from the stump soaking up the sun. To our #surprise, #reishi 🍄 apparently grows in the #dominicanrepublic in #santodomingo ❗️We have never harvested Reishi before so this was a very exciting moment for us. This morning I cut it into pieces and am letting it dry out for a dual extraction. This was just the medicine that we needed to add to our collection. #feelingblessed. I will keep you all posted on the tincturing process! 🍄💎🍄

I have been feeling into the ties that bond me and letting go of having to be any certain thing. It feels best to go with the flow 🌬 #feels #yoga #center #open #yogainthepark #sdyoga #santodomingo #dominicanrepublic #portrait

Leaves

Plants hold the secrets of the untold 🌱🌿🌴🍃🌾🐿 #plants #planets #personaldevelopment #nature #connect #breathe

On thanksgiving this year I learned how to #surf 👌🏼👼🏼 tbt #sunset #lovelife

Building my first waist bed as homework for my #permaculture class. Our apartment doesn't have a backyard or balcony, not even a place for window plants, so we are going to grow our food indoors in a little back room we have. This is just the beginning 😃 #growindoors #dyi #makeityourself #build #chicksthatbuild #indoorgrow #santodomingo #dominicanrepublic #indoorgarden #garden

#nofilter necessary where #Angels reside ✨. Studying urban permaculture practices in this beautiful florist shop/home decor store in Santo Domingo with some pretty amazing people. My knowledge and network is expanding. I can only imagine what 2017 will bring 😎

First henna batch I ever mixed in the DR 👁 #bouttime #henna #organic #rajasthani #indialove #mehndi #dominicanrepublic #santodomingo #hennaartist #tropicalvibes #herbalife #naturalremedies #anxiety #depression #plantofhappiness #newbeginnings #bodyart

This #tarotdeck has been calling many people in.. I love witnessing how the #oracle speaks •••• #seedsthatheal #tarot #community #secretsrevealed #truecalling #channeling #awakening

There is first for everything: like watching a #jaguar #swim in a mini pool in slow motion 🙊 (at Zoologico Nacional)

Lessons from an ostrich 🕵🏻🙎🏻 do your dance💃🏻 (at Zoologico Nacional)

This tree had a super thick sap dripping from it... Can anyone identify it? #plantidentification #herbalistofinstagram #plantid #naturalmedicine #sap #syrup #naturelover

Comment below if you can identify this 🙎🏻 🙋🏻 #mushroom #wildmushrooms #foraging #medicine #nature #planetidentification (at Zoologico Nacional)

Birds of a feather flock together (at Zoologico Nacional)