ok so keto coconut cream pudding is a science experiment disguised as dessert

scrape the fat off chilled coconut cream, add whole chia seeds and allulose, blend exactly 30 seconds (learned that expensively), pour into jars, fridge does the rest. lauric acid in the coconut fat solidifies below 76°F, that's the whole "recipe." no gelatin, no eggs, no stove, 3g net carbs.

reblog if you've ruined a recipe by overdoing the one step that seemed harmless

You can enjoy a creamy and filling keto-friendly version of traditional rice pudding that is made with coconut milk and cauliflower. This tasty dessert is great for people on a ketogenic diet because it is low in carbs and sugar.

Ingredients: 1 cup shredded cauliflower. 1 can coconut milk. 1/4 cup erythritol. 1 teaspoon vanilla extract. 1/4 teaspoon cinnamon. Pinch of salt. Optional: shredded coconut and chopped nuts for garnish.

Instructions: In a slow cooker, combine shredded cauliflower, coconut milk, erythritol, vanilla extract, cinnamon, and a pinch of salt. Stir well to combine all ingredients. Cook on low for 3-4 hours or until the mixture thickens to desired consistency, stirring occasionally. Once done, remove from slow cooker and let it cool slightly. Serve warm, garnished with shredded coconut and chopped nuts if desired. Enjoy your keto-friendly coconut rice pudding!

Prep Time: 10 minutes

Cook Time: 180 minutes

A rich and creamy chocolate pudding made with coconut cream and avocado. Keto-friendly sweeteners are used to make it taste good.

Ingredients: 1 ripe avocado. 1/4 cup unsweetened cocoa powder. 1/4 cup coconut cream. 2-4 tablespoons keto sweetener like erythritol or stevia, to taste. 1/2 teaspoon vanilla extract. Pinch of salt.

Instructions: In a food processor, blend the avocado, cocoa powder, coconut cream, sweetener, vanilla extract, and salt until smooth and creamy. Taste and adjust sweetener as needed. Refrigerate for at least 30 minutes before serving to allow the pudding to set. Serve chilled, optionally topped with coconut whipped cream and grated dark chocolate.

Prep Time: 10 minutes

Cook Time: 0 minutes