#longevity.

Use the Law of Attraction to Build Your Business by: Taylor Arnold

Have you ever had something you wanted just fall into place; come to you through an out-of-the-blue phone call or by coincidentally meeting someone on the street? Have you ever met the perfect client or life partner--just by being at the right place at the right time?

Many of us have various ways to describe this phenomenon; serendipity, coincidence, fate, karma, luck, it was meant to be, self-fulfilling prophecy, what comes around goes around, and success breeds success. All of these expressions describe what is known as the Law of Attraction.

Law of Attraction can be defined as: You attract to your life whatever you give your attention, focus and energy to, whether wanted or unwanted.

If you wish to attract more money, referrals, clients, contracts, business partners, or anything else your heart desires, it is essential to understand the workings of the Law of Attraction.

The first step is to know more about our use of Declarative Statements and how they contribute to Law of Attraction. A Declarative Statement is a positive statement of what we want to attract, that elevates our mood or feeling. Examples include: "I love the way money comes to me effortlessly in expected and unexpected ways.", "It feels so good knowing that business comes to me in all seasons." and, "I love the way my reputation attracts clients to me."

When people fail, it's often because they have unconsciously made Declarative Statements to themselves that are negative, such as: "Money comes in one hand and out the other.", "I take one step forward and two steps back." or, "My business slows down during the summer months." These statements have negative feelings and moods attached to them.

Re-read the definition of Law of Attraction: We attract into our lives whatever we give our attention to, whether wanted or unwanted. Law of Attraction responds to these negative feelings and gives us more of them. Law of Attraction does not know whether it is something you want or not; it simply responds to your mood or feeling and gives you more of it.

Each time you hear yourself make a Declarative Statement that does not serve you, simply restate it and offer a better mood or feeling. Here is a quick way to turn a negative statement into a positive Declarative Statement.

Simply ask yourself: "So, what do I want?"

The moment you define what you do want, you start to experience a new mood or feeling, and Law of Attraction will respond to this better mood or feeling.

  Vigilance regarding your diet can not only help you control your diabetes, but can also eliminate the need for insulin. Many people with Type II diabetes are often prescribed tablets or pills in an attempt to control their condition prior to having to use insulin. 

Proper diabetic diet, someone diagnosed with Type II diabetes, which has reached epidemic proportions throughout the United States, can either prolong the need for insulin or continue to treat their condition with more convenient medications. People with diabetes have a difficult time breaking down carbohydrates in their system. 

Carbohydrates are a large group of foods that are necessary for a balanced diet. While many people assume diabetics must avoid sugar, this is just one example of carbohydrates. In addition to foods rich in white sugar, carbohydrates include white bread, pasta, rice, potatoes, some vegetables and fruits as well as anything rich with white flour.

Carbohydrates are a complex group of foods and different groups cause different effects to the blood stream. While diabetics have a difficult time breaking down any carbohydrates in their blood stream, those with the highest Glycemic Index rating take the longest to break down in the blood stream and cause the most harm. 

  A diet with limited amounts of carbohydrates, being aware of the Glycemic Index and learning which carbohydrates are the most harmful to a diabetic diet, someone with this potentially life threatening condition can keep this disease at bay. If you have recently been diagnosed with Type II diabetes and have been given medication by your doctor as well as diet suggestions, follow the doctor's instructions. Diabetics tend to be in denial more than any other group of patients and remain the most non compliant. 

Following a good diabetic diet and taking your prescribed medication, you can live a full and normal life span. A diabetic diet should include limits on carbohydrates and increases in protein. Sugars should be eliminated as well as white flour. Pasta and rice are also rich in carbohydrates.  One way someone can follow a good diabetic diet is to follow some of the low carb diets that were popular some years back. Many of these diets either eliminated or limited carbohydrates. There are also many different diabetic cookbooks for those with this condition that can help a person live a happier, healthier life. 

It is unfortunate that so many people are continuing to be diagnosed with diabetes. The good news is that there is plenty of information out on the market with regard to cookbooks and even on the internet regarding how a diabetic diet can help someone with this disease. Diabetes takes a toll on the human body after a certain period of time. By following a good diabetic diet, one can reduce the toll of the disease and live a longer and more fruitful life. Those with diabetes should become aware of the gylcemic index, follow a diabetic diet, see their doctor regularly, monitor their blood sugar and take their medications as prescribed in order to avoid complications that can arise from this disease.

High school biology you learned that blood sugar levels rise quickly after you eat carbohydrate-rich foods, like sweets, pasta or fruit. That’s because the hormone insulin tells the glucose in the blood to enter cells to be stored or used for energy. Find out how insulin resistance could be putting your health in danger.

Insulin resistance occurs when the cells resist the insulin’s orders. And it may have a genetic component that is triggered by living a sedentary lifestyle or being overweight. When you’re overweight, cells may fail to respond to insulin. This causes the pancreas to pump out more and more insulin in an effort to overcome the cells’ resistance. But once the pancreas can no longer keep up with the requirement for more insulin, blood glucose levels rise.

This is a common cause of type 2 diabetes.  simple carbs raise your blood sugar too quickly, and good plant-based fats may help manage insulin and lower “bad” low-density lipoproteins (LDLs). Rresearchers, like many in the low-carb camp, rely on the glycemic index (GI), a ranking system based on how fast carbohydrate-based foods raise blood glucose.

Foods with a high GI, like white rice and potatoes, produce a faster surge in blood sugar than low GI, fiber-rich foods like apples, beans and cruciferous vegetables.  many researchers and proponents of the glycemic index fail to point out that the GI is also affected by how a food is processed and prepared, and whether it is eaten alone or with a meal.  Nutrition is a science that’s continually changing based on new discoveries and the discrediting of old theories.

In general, the nationwide weight epidemic is the result of too little exercise and too many indulgences. Once you get back to eating more whole foods in the proper portions and exercising daily, you will notice smaller waist sizes. Here are some smart tips to help you get started.