#loisbreathingmethod

Tiny recap of my day 1 Oxygen Advantage Instructor certification course. Mostly, a physiology lesson which, I love. We also went over 11 different breathing exercises that are designed to be a full workout relating to gas exchange in the blood. This course complements my previous level 2 Lois Laynee restorative breathing certification which was mostly neurological. As a human performance specialist if I can make you breathe more efficiently than I can help you to become a more efficient & intelligent mover, safely increase strength, improve endurance, release fascial patterning, taking you to levels that you previously thought you had lost either due to age or related injuries. Like I always say, “everything can be regenerated.” I am living proof because I have accomplished just that. Stay tuned for more information tomorrow’s class is a master class for athletes. #oxygenadvantageinstructor #oxygenadvantage #loisbreathingmethod #quantumfitnessorg #brybeast #blondie #ioml3coach #fascia #nitricoxide #nasalbreathing #nasalbreathingisbest #nose (at Toronto, Ontario) https://www.instagram.com/p/BmzCK9QH4zR/?utm_source=ig_tumblr_share&igshid=n6qnezj7jfmv

Had 3 studs today. Began with #loisbreathingmethod re-training CN9 #glossopharangeal & CN10 #vagusnerve. Brain stem – can only see 3 things 1. I like you, I’m safe, I’m calm– which means ANS knows that it is safe, calm, heart rate is resting, O2 level is 98%, #parasympathetic / #sympathetic is balanced 2. the biggest safety is from cranial nerves 9&10 that create the airway. So if the nerves aren’t working they are going to sense that CN 9, the sensor for O2 and CO2 – is off, then CN 9 is going to let O2 drop to 96% and the body recognizes that everything is dangerous, and then below 95% there is increased danger. It will activate activity in the body – like ADHD – because the body perceives it is as dangerous. This will show up as a gag reflex in the mouth, instead of in the correct spot which is the pharyngeal dimension. If this is altered, then digestion and breathing is altered. This is an internal struggle that is happening. Then #fascialfitness with #vipr #loadedmovementtraining because athletes transfer force and need proper rhythm & timing relative to joint positions. Then we end with #breathholding to build back our CO2 which will increase oxygen to the organs and tissues aiding & speeding recovery. #nasalbreathing #nasalbreathingisbest #nitricoxide #cranialnerves #quantumfitnessorg #brybeast #oxygenadvantage (at Armonk, New York) https://www.instagram.com/p/BmlHRQ3HDep/?utm_source=ig_tumblr_share&igshid=88cy4ydtnuy3

For the last 25 years, I have been teaching people how to exercise. The moniker has been called personal training. For me, I’m taking it to the next level and I now consider myself a human performance specialist. I specialize in reprogramming subconscious beliefs. I teach people how to OPEN their airways through very specific techniques called the #loisbreathingmethod of which I am L2 certified. I work with individuals to deep breathe which restores balance back into the Autonomic Nervous System which is King. Lastly, I focus on movement utilizing my level III training from the Institute of motion which is the top movement school in the world. My belief is that you need to be well-rounded in order to deal with any and all issues that the client may present. If you would like to learn more about what I do, and higher me for my services, message me for details. I will put links to my websites in the comment section. Love and light everyone. #quantumfitnessorg #thrivingvibrations #psychk #brybeast (at New York, New York)

Brandon recently ran 6:38/mile for 8 miles and strives to become faster.  Getting ready for Indoor track. We constantly vary his training modalities from #vipr to #stickmobility to #warding drills.  Never the same stimulus or workout.  In this particular workout he performs #dynamicfascialmovements to wake up ( warm up ) his proprioceptors specifically the #mechanoreceptors to adapt to variable loading demands.  We use the #nabosomattechnology to stimulate the free nerve endings in his feet while incorporating a #shortfoot to lock in the fascial system which is totally body #core #deepfrontline #anatomytrains  You’ll notice at the end he has a stick in b/t his teeth followed by a Hum & swallow #loisbreathingmethod  Stick in mouth/tongue on roof, opens his airway ( removing excess CO2 ) and teaches his tongue proper function, providing a tensile effect to the fascial system.  Humming produces abundant #nitricoxide increasing #vasodilation. The entire workout we #nasalbreathe which is the most efficient way of delivering O2 to the tissues.  Re-sequencing #cranialnerves, re-mapping #homunculus (at Downtown Athletic Club)