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#chronicfatigue #pandemicfatigue #chronicstress #lockdownanxiety #stresssymptoms #reducestress #relaxationpractice #destressing #relaxationathome #homepractice #relaxationtechniques #deeprelax #relaxationmethod #deepbreathing #chronicpain #moodmanagement #muscletension #musclerelaxation #sleepquality #sleepmanagement #mentalrelaxation #bodyrelaxation #deeprelaxation #bodyfeedback A relaxation practice comes down to manage your stress. When you relax, the flow of blood increases in your body giving you more energy. A relaxation practice helps you to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation in general will slow your heart rate, reduce your blood pressure and relieves mental, emotional and physical tensions. And last but not least, relaxation also aids digestion as you absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection. DELTAWAVE is a Vibroacoustic Relaxation practice. A combination of sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRHsksdjKdy/?utm_medium=tumblr

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#lifestyle #lockdownanxiety #selfimprovement

Day 8 of 25 🇿🇦 #lockdownanxiety the pain gets better with time... it takes longer each Day to complete. something about time and memory... #mentalhealthawareness #mentalhealthmatters #mensmentalhealth #success2greatness #8meansNewBeginnings (at Port Shepstone, KwaZulu-Natal) https://www.instagram.com/p/CCvTOjupXWb/?igshid=1m2tc4m2po9dy

#lockdownanxiety #mentalhealthawareness #mentalhealthmatters #mensmentalhealth #success2greatness #8meansnewbeginnings

WHAT YOU FOCUS ON GROWS TAKE CONTROL OF YOUR ANXIETY BY CONTROLLING WHAT YOU FOCUS ON RIGHT NOW. Ok it’s so hard not to focus on the lock down right now and like me I’m sure you are losing your patients. It’s the frustration of the limitations of the current situation, It is a very difficult time for sure. However we need to remind ourselves that, what we focus on grows. The point is our conscious focus acts like a magnifying glass and therefore the longer we focus on a certain situation it gets larger in our perception. The problem with focusing to much on things we have no control over (like this pandemic )it can make us convince ourselves that we are out of control of everything. This can then spiral as we start to focus more and more as we grow our thoughts with all those things that we are no longer in control of, before we no it we feel out of control of everything in life in general. Yep there is ANXIETY! This is where you need to be choosing where your focusing your thoughts the most. It’s time now to be choosing to focus on the things you can control. This is how you start to feel in control and less anxious. So of course you won’t avoid the upset and frustration going on in the world right now, but it is so important we limit our time and emotional energy on what we can’t control and don’t lose our focus on the things we can control and start enjoying Life. Of course we are invested in the outside world, and yes there are bound to be aspects of what is going on right now that upset and frustrate us, but it’s important we don’t lose ourselves in the things that are out of our control. Limit your time, focus and emotional energy on those things and live YOUR life. Enjoy the fact life has got a bit more simple and enjoy those aspects and don’t put energy into trying to solve a puzzle that can’t be solved, because we haven’t got all the pieces and it’s not yours to solve. Take care, stay safe, focus on what you can control cause what you focus on grows!!! #anxiety #anxietycontrol #covid19 #isolationanxiety #lockdownanxiety https://www.instagram.com/p/B_zqpZTFc7v/?igshid=z2myuhsbwziu

#anxiety #anxietycontrol #covid19 #isolationanxiety #lockdownanxiety