#anxietycontrol

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Don’t miss out it’s completely free yes FREE promise no catch... I have a passion to help people become the best version of themselves. We all have room to improve our lives right? We should all have some “ ME TIME” don’t you think?🧘 Self care is important to our wellbeing don’t you agree with me?🙏🏼 We all could benefit from being more in the moment, I feel don’t you? Life gets a bit to much and sometimes we need to take a step back and say fu** it I’ve had enough but know we will be ok. This too shall pass!💜🦄🦋🦓 Also wouldn’t it be nice to know someone has our back? 😊 It’s good to learn more tips and strategies to keep our life in balance.....Well what do you think????🧐 If you think “HELL YEAH” then come be my guest and join my free Facebook group and become one of my marvels.😃 I’m building the Facebook group and I know it will get better because as the group grows so do I. With more people joining every day I get more enthusiasm wanting to give even more value. 🥰🤩💕 So if this sounds good to you then see you inside the group. Can’t wait to welcome you. Xxx #facebookgroupsupport #supportchronicillnesses #chronicillnesswarrior💪 #anxietycontrol #controlanxiety #anxietysupport #anxietyrecovery #anxietyisreal #anxietycoach #stressreduction #stresscontrol #controlstress #overwhelmundercontrol #overwhelmedbylife #overwhelmedwithemotion #mentalhealthsupport #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthwarrior #wellbeingintheworkplace #wellbeingyourway #loveyourselfasyouare #mindfullness #mindfulnessmeditation #hypnomindfulness #hypnomeditation #anxietyhypnosismeditation #mindtherapy💕 #mindtherapytransformationprogramme (at Mind Therapy) https://www.instagram.com/p/CEg6adElGDg/?igshid=pxpmlrhspurs

WHAT YOU FOCUS ON GROWS TAKE CONTROL OF YOUR ANXIETY BY CONTROLLING WHAT YOU FOCUS ON RIGHT NOW. Ok it’s so hard not to focus on the lock down right now and like me I’m sure you are losing your patients. It’s the frustration of the limitations of the current situation, It is a very difficult time for sure. However we need to remind ourselves that, what we focus on grows. The point is our conscious focus acts like a magnifying glass and therefore the longer we focus on a certain situation it gets larger in our perception. The problem with focusing to much on things we have no control over (like this pandemic )it can make us convince ourselves that we are out of control of everything. This can then spiral as we start to focus more and more as we grow our thoughts with all those things that we are no longer in control of, before we no it we feel out of control of everything in life in general. Yep there is ANXIETY! This is where you need to be choosing where your focusing your thoughts the most. It’s time now to be choosing to focus on the things you can control. This is how you start to feel in control and less anxious. So of course you won’t avoid the upset and frustration going on in the world right now, but it is so important we limit our time and emotional energy on what we can’t control and don’t lose our focus on the things we can control and start enjoying Life. Of course we are invested in the outside world, and yes there are bound to be aspects of what is going on right now that upset and frustrate us, but it’s important we don’t lose ourselves in the things that are out of our control. Limit your time, focus and emotional energy on those things and live YOUR life. Enjoy the fact life has got a bit more simple and enjoy those aspects and don’t put energy into trying to solve a puzzle that can’t be solved, because we haven’t got all the pieces and it’s not yours to solve. Take care, stay safe, focus on what you can control cause what you focus on grows!!! #anxiety #anxietycontrol #covid19 #isolationanxiety #lockdownanxiety https://www.instagram.com/p/B_zqpZTFc7v/?igshid=z2myuhsbwziu

Current coloring. #instagood #instalike #instafollow #ilovecoloring #anxietycontrol #coloringpage #coloringpagesforadults https://www.instagram.com/p/BuU3HAXhv64/?utm_source=ig_tumblr_share&igshid=1mpxyaxr7dtj9

In some hippie style. Peace and love ✌️❤️ #instagood #instalike #instafollow #hippie #anxietycontrol #coloringpage #rainbow #peaceandlove #finished #coloringprintable #coloringpages #colouringforadults #gethigh https://www.instagram.com/p/Bt9vKimhvdv/?utm_source=ig_tumblr_share&igshid=1aev4hi3cca19