I am so excited about my new dining room table! You may or may not have noticed the glaring absence of something. Like, chairs. ~ My health goals are far, far, far bigger than looking good naked (although that’s a fantastic side-effect of healthy living for sure). I aim to live a high quality life at whatever age I am lucky enough to reach, even if I reach triple digits. My definition of a high quality life means the ability to have an intelligent conversation because my brain is functioning optimally, being able to get up easily from a chair and from the floor, be able to move and live independently, be active outside of the home, take care of my own business in the bathroom (🚽 🚿), and travel if I so desire. Achieving that goal means being proactive NOW by taking care of my body in the best ways possible. And healthy living goes beyond what I choose to put into my mouth, but the conscious, mindful decisions I make each and every day about the way I live my life. My thoughts. My actions. My food choices. My exercise. It ALL counts. ~ Back to my dining room table. I’ve decided to try out a minimal furniture concept in my new home, including a Japanese-style dining room table with no chairs. Say what? You may have heard the phrase, “sitting is the new smoking”. We are not moving enough; we are not moving functionally; and we are sitting way too damn much! The human body simply was not designed to be sitting in a chair all day long. My new #furniturefree concept forces me to get up and down from the floor more frequently, more more functionally, and encourages me to sit less. ~ I’m not sure yet whether furniture-free will be my forever way of life, but I am enjoying this #livingexperiment and perfectly okay with being the resident weirdo for now. ~ #lifeonpurpose #healthyliving #healthylifestyle #healthcoach #fdn #functionalmovement #functionalmedicine #functionalhealth #functionalliving #movemore #sitless #fitness #sandiego (at San Diego, California) https://www.instagram.com/p/BrOq2V-HAVI/?utm_source=ig_tumblr_share&igshid=1fjgsgakj3fxr
