#liveup

...you need to be aware of

Self Preservation Tactics from before, for now and forever

Remember to eat clean whenever possible (fresh fruits, vegetables, beans, grains) I know its a privilege not available to all. Avoid toxins (white sugar especially), this also includes toxic people, thoughts, places that bring your energy down or encourage feelings of negativity, frustration and self hate.

Spend quality time IRL with people you love and respect who love and respect you. Tell them and show hem that you love them.

Take social media breaks, and breaks from technology and media in general.

Practice play and pleasure often, dance, sing, read, kiss, hug, craft, cook, create, make love, masturbate, breathe deeply. 

Take classes/learn something new or revive an old hobby or interest. Sharpen or develop a new skill.

Expose yourself to good art, nature, and music daily.

Take Spiritual baths, make vision boards, write love letters and odes, pray, yoga, cry, grieve, meditate.

Talk therapy. Both one on one and group therapy.

Aromatherapy Journal Exercise (sweat) Take vitamins/supplements/herbs Sleep

Mirror work combined with affirmations, look at yourself with love in your eyes, speak words of confidence, faith, honor and grace, smile.

Feel your feelings, cherish your vulnerability and humanity.

Build community/Join community - cultivate and create sacred space.

Volunteer your talents, time, energy to a cause you are passionate about, give your coins if you have extra. Agitate/Participate!!

Trust in your ability to conjure and create.

Learn how to fight/defend yourself.

Drink water.

Love your Blackness.

Create and engage in sacred release rituals.........

View Your life as a work of art, with you as the artist.