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Aromatherapy is a holistic healing treatment that uses natural plant extracts, usually in the form of essential oils, to promote health and well-being. It aims to enhance physical, mental, and emotional health through the inhalation or topical application of these concentrated plant extracts. Here's everything you need to know about aromatherapy:

History: Aromatherapy has ancient roots and has been practiced for thousands of years in various cultures around the world. The use of aromatic plant oils for therapeutic purposes can be traced back to ancient civilizations such as Egypt, China, India, and Greece.

Essential Oils: Essential oils are the key component of aromatherapy. These highly concentrated plant extracts are derived from different parts of aromatic plants, including flowers, leaves, stems, bark, and roots. Essential oils contain the volatile compounds responsible for the plant's aroma and therapeutic properties.