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Progress this week - week 7 almost in the books and I’m finally getting my grasshopper legs back. Weighted plie squats, weighted sumo squats, and split squats added to todays’ punishing leg day. • (I always do deadlifts, standing weighted oblique crunches, and standard squats with free weights regardless if I’m working upper or lower body that day) • Grow, getaway sticks, grow! • •
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Why I always gotta be the Captain of Team Mysterious Leg Bruise? Oh, and a lovely scrape on the ankle too. •
Beard. Quads. Barbells. Perks of working on the club opening team? Testing out the equipment before the public! @caffeineandkilos @marksmellybell #caffeineandkilos #howmuchyabench #slingshotsleeves #squats #legs #getawaysticks
