#lisst

West India, encompassing the states of Maharashtra, Gujarat, and Goa, is a region rich in cultural diversity, historical significance, and natural beauty. Maharashtra is home to the bustling metropolis of Mumbai, historic caves of Ajanta and Ellora, and scenic hill stations like Lonavala. Gujarat offers a vibrant tapestry of traditions, stunning architecture like the Somnath Temple, and the unique Rann of Kutch salt desert. Goa is renowned for its beautiful beaches, Portuguese heritage, and vibrant nightlife. Together, these states create a captivating blend of urban excitement, historical depth, and natural splendor, making West India a fascinating destination to explore.

North India is a region rich in cultural diversity, historical significance, and natural beauty. It encompasses the majestic Himalayas, the fertile plains of the Ganges, and vibrant cities like Delhi, Jaipur, and Varanasi. Known for its historic landmarks, such as the Taj Mahal and Red Fort, North India also boasts a tapestry of traditions, festivals, and cuisines that reflect its multifaceted heritage. From the spiritual hubs of Rishikesh and Varanasi to the architectural wonders of Rajasthan, North India offers a captivating blend of ancient and modern attractions.

Last night I set my alarm for 8:30, planning to get up this morning refreshed, energized, and ready for my morning workout.

This morning, I vaguely remember turning my alarm off in a more-than-slightly-groggy state. Needless to say, I ended up oversleeping BIG TIME.

I won’t lie, when I finally rolled out of bed, I didn’t want to work out. I just wanted to lay back down in bed and binge-watch Netflix. (Grey’s, anyone?)  But instead, I opened my blinds and some light in. I sat down at my newly-organized desk (pictures to be posted soon  -- “hashtag studyblr”) and did my morning devotional, and then headed downstairs to grab some food.

As I ate my breakfast of an English muffin with peanut butter, a banana, and two hard-boiled eggs, I checked my e-mails, social media, and ended up on Pinterest. I swear I could spend forever on there. Don’t act like you couldn’t. When I checked Facebook, I saw ads for Kayla Itsines 7 Day Trials, VS, Target, and Old Navy’s active wear sales, and an ad for Gymshark. I took this as a sign that I should probably turn off HGTV, get off my butt, and work out.

Since I’m fighting off somewhat of a cold, I opted for a low-key workout today. I did a LISST workout on my treadmill (3.0 pace, 2 miles, about 40 minutes) while watching YouTube. It passes the time and gives me something to look at. Don’t get me wrong, I love listening to music on Spotify (there are some killer workout playlists available) when I work out, but sometimes I get bored staring ahead blankly at the same wall for the whole duration of my workout. I ended with a short plank session, doing 5 rounds of 30 seconds on and 30 seconds off. I’m working up to a full 5 minute plank, and I think this is a good way to start.

My post-workout meal was a small salad of iceberg lettuce, chopped grapes, a diced hard boiled egg, and half a serving of Olive Garden’s Italian salad dressing. I feel so much better after getting in some exercise for the day and eating healthy foods. My body felt heavy and draggy this morning (is that a word?) and I now feel light and ready to conquer anything life throws at me.

Like this post if you know and love this feeling!