Day 66/365 was a great day has been really strenuous day and started with Crossfit this morning then swimming this afternoon and finished with a Spin class this evening Feeling good and feeling healthy as always thanks to @essentialnutrition4u as well as @crossfitvo2max for@pushing me beyond what I thought I could do Tomorrow will be 19.3 announced earlier which well seems really interesting #crossfit #teamrichey #pushyourself #pushyourlimits #likeforjas #iphonefitness #bethebestyou #fitat50 #fitatfifty #daily50at50 #vegetarianathlete #nike (at Grande Prairie, Alberta) https://www.instagram.com/p/Buu_MljHWKN/?utm_source=ig_tumblr_share&igshid=79d2k2lt9gfm




















