#likeforjas

Day 66/365 was a great day has been really strenuous day and started with Crossfit this morning then swimming this afternoon and finished with a Spin class this evening Feeling good and feeling healthy as always thanks to @essentialnutrition4u as well as @crossfitvo2max for@pushing me beyond what I thought I could do Tomorrow will be 19.3 announced earlier which well seems really interesting #crossfit #teamrichey #pushyourself #pushyourlimits #likeforjas #iphonefitness #bethebestyou #fitat50 #fitatfifty #daily50at50 #vegetarianathlete #nike (at Grande Prairie, Alberta) https://www.instagram.com/p/Buu_MljHWKN/?utm_source=ig_tumblr_share&igshid=79d2k2lt9gfm

Day 27/365 It’s odd how the usual music at #crossfitvo2max makes a difference to how you train - different gym and different music maybe wear headphones next time An hour of my life that was not a waste and was enjoyed - sweat is fat leaving my body 🤪 and the pain well pain in this instance is just temporary #essentialnutrition4u #teamrichey #crossfitvo2max #hstlmade #likeforjas #kalispellmontana #thankful #crossfit #gymlife (at Kalispell, Montana) https://www.instagram.com/p/BtJq_0-nc1v/?utm_source=ig_tumblr_share&igshid=7ifick4u0sst

Day 21/365 Reflect on where you have come from but do not let it stop you moving forward... Today have been to see @essentialnutrition4u and had my weight and measurements done - hovering around 172lbs but have dropped another 2% body fat I started in Oct at almost 23% and now stand proud at just over 15% thanks to Jenn and her great advice and also to @crossfitvo2max for all keeping me motivated and above all accountable to myself in additional have added 12lbs of lean body mass feeling good about this but know the work has just started My health has been a problem for many years and injuries still hinder me in some things but don’t let yourself make excuses their is always someone who is worse off than you - thanks again to @essentialnutrition4u @crossfitvo2max #wedontquit #teamhstlmade #likeforjas @hstlmade @carrichey #life #obesetobeast #journey #train #keepgoing https://www.instagram.com/p/Bs7Tff4HQU-/?utm_source=ig_tumblr_share&igshid=1fo420jlhgu5t

Day 4/365 CrossFit @crossfitvo2max was painful this morning but I don’t go to complain I go to doand so that’s what happened you keep going you pick yourself up and get in with things to be a better version of the person you are in whatever shape or form that takes! Feeling tired today maybe not enough sleep so going to rectify that after some exercise 50 x Deadbugs and 50 x Bicep Curls should do he trick and get me off to sleep! #crossfit #crossfitvo2max #essentialnutrition4u #teamrichey #likeforjas #vegetarianathlete #life @crossfitvo2max @essentialnutrition4u @wanderlust_pocahontas @carrichey (at Grande Prairie, Alberta) https://www.instagram.com/p/BsPJ2CCHhqg/?utm_source=ig_tumblr_share&igshid=1x2pbpf9dy7pd

Listen to your heart and be the best you, break it up and make changes for the right reasons #teamrichey #crossfit #crossfitvo2max #essentialnutrition4u #likeforjas https://www.instagram.com/p/BsBKdk2n_lh/?utm_source=ig_tumblr_share&igshid=tvfwk1b1dt4c

1 /365 today I completed 50 x Hammer Curls, 50 x Deadbugs and 50 x Press-ups #teamrichey #likeforjas #50at50 #crossfitvo2max @carrichey @wanderlust_pocahontas #nike #salomon #salomonshoes #vegetarianathlete (at Grande Prairie, Alberta) https://www.instagram.com/p/BsHVIWnn59U/?utm_source=ig_tumblr_share&igshid=1jwo5gy0qfs8p

Currently binging on #teamrichey @carrichey on @YouTube. #fitness #wedontquit #savage #likeforjas (at South Carolina)

Some inspirational quotes that I found the other day. The first quote didn’t fit on the page, so it overflows to the second photo by 3 lines. That quote and the last page, “Don’t Get Too Big” reminds me of the saying that’s on @brookeence page. #itmakessense Big shout out to all of the CrossFit women! Some of my favorite other than Brooke: @sarasigmunds @anniethorisdottir @katrintanja @camillelbaz @karawebb1 @tiaclair1 @wanderlust_pocahontas - don’t forget to #likeforjas Check them out when you get a chance!