#crossfitvo2max

Day 13/365 Who knows where his journey called “life” will take us knowing only that we will have ups and most certainly downs along the road... Another day closer to 50 and trying to move forward in myself and in my life a life that has had its share of hardship and lots of good times, sometimes it’s difficult to remember a time when you felt ok when you felt loved and liked but the memories are still there even when they are a Little clouded over Kept going today as well and completed this evening 50 x chest press 50 x hammer curls 50 x press ups Off to bed now need my beauty sleep (a lot) #essentialnutrition4u #wedontquit #teamrichey #crossfitvo2max #crossfit #health #keepgoing #50at50 @essentialnutrition4u @crossfitvo2max @hstlmade @carrichey (at Grande Prairie, Alberta) https://www.instagram.com/p/BsmhE93n__u/?utm_source=ig_tumblr_share&igshid=zw1zr84wj9zd

What a great way to kick off Friday 5 rounds of 5 exercises for a minute each and a minute in between each round - shuttle runs - Row - Burpee Box Jumps - Air Bike - Wall Balls I have to say that I love the #cardio and the 5am class is a great way to kick the day off thanks Crystal.... #essentialnutrition4u #teamrichey #crossfitvo2max #crossfit #vegetarianathlete #hstlmadw #wedontquit #sweatfest @essentialnutrition4u @crossfitvo2max https://www.instagram.com/p/BshIyWHnbk8/?utm_source=ig_tumblr_share&igshid=e90g7qnblvi8

Day 7/365 Training partner losing interest in all this exercise stuff! Would rather have a nap LOL However when it’s minus 21 outside who can blame her for finding a warm place to sleep #essentialnutrition4u #teamrichey #crossfitvo2max #crossfit #vegetarianathlete #sleep #catsofinstagram #likeforjas @essentialnutrition4u @crossfitvo2max @carrichey @wanderlust_pocahontas #50at50 https://www.instagram.com/p/BsW7G-anmqY/?utm_source=ig_tumblr_share&igshid=7pdyr3f653or

Day 5/365 Didn’t do too much today still did my 50 reps - Bicep Curls and then Deadbugs which I kinda like! Work isn’t too hectic yet but thinks it’s the calm before the storm. Food intake still going alright @essentialnutrition4u feeling sore so listening to my body and not doing anything that makes it worse - some@soreness is definitely expected it’s part of the journey but please please people listen to your body..... #teamrichey #vegetarianathlete #crossfitvo2max #crossfit @crossfitvo2max @carrichey @wanderlust_pocahontas Hope hat people@like the pics they are my own - apart from@the gym and trying to stay active photography is another thing that so love and always have a camera with me - just in case! https://www.instagram.com/p/BsTGZgMnRuu/?utm_source=ig_tumblr_share&igshid=9w75izothktv

Day 4/365 CrossFit @crossfitvo2max was painful this morning but I don’t go to complain I go to doand so that’s what happened you keep going you pick yourself up and get in with things to be a better version of the person you are in whatever shape or form that takes! Feeling tired today maybe not enough sleep so going to rectify that after some exercise 50 x Deadbugs and 50 x Bicep Curls should do he trick and get me off to sleep! #crossfit #crossfitvo2max #essentialnutrition4u #teamrichey #likeforjas #vegetarianathlete #life @crossfitvo2max @essentialnutrition4u @wanderlust_pocahontas @carrichey (at Grande Prairie, Alberta) https://www.instagram.com/p/BsPJ2CCHhqg/?utm_source=ig_tumblr_share&igshid=1x2pbpf9dy7pd

Day 2/365 Today completed an hours CrossFit at #crossfitvo2max then tonight completed 50 x Bicep Curls and also 50 x Deadbugs - back to work tomorrow for 29 days then off heading south to Montana in the USA #vegetarianathlete #teamrichey #crossfitvo2max #crossfit #essentialnutrition4u #nike #salomon #fatbikes #50at50 #likeforjas #teamrichey #wedontquit (at Grande Prairie, Alberta) https://www.instagram.com/p/BsKIWzwntAE/?utm_source=ig_tumblr_share&igshid=16su6v9gcvp08

Training partner said she finished her WOD earlier and now needs a nap not sure if that’s true but she is definitely napping now #vegetarianathlete #crossfitvo2max #crossfit #teamrichey #essentialnutrition4u #teamrichey #likeforjas #wedontquit #crossfit @crossfitvo2max @essentialnutrition4u https://www.instagram.com/p/BsJ9R_HnlWR/?utm_source=ig_tumblr_share&igshid=tfkhnyxdkc3w