#50at50

Day 45/365 Missed CrossFit this morning @crossfitvo2max because she was taking a nap and doesn’t want to swim or spin later today either - maybe she isn’t very well I thought she may have joined in for 1 session today #50at50 #gettingfitat50 #wedontquit #helpyourself #wod #naps #catsofinstagram (at Grande Prairie, Alberta) https://www.instagram.com/p/Bt4A0N5nSdJ/?utm_source=ig_tumblr_share&igshid=1wq5cyul82cv0

Day 42/365 Feels good to be back @crossfitvo2max especially on a Monday and more@so that I am off work for next six days so can get there every day - some days I might even go twice Went swimming 🏊‍♀️ today as well, as trying to do a variety of things to keep me focused and on track for this year Nutrition is going ok always room for improvement but hitting the numbers and today added in some additional carbs and protein @essentialnutrition4u to keep me fueled through the week ahead - weigh in in the 26th so interested to see some progress but more interested in looking at my diet the rest is just numbers in my opinion as long as I am enjoying training and eating isn’t a huge chore every day then it’s all good! @carrichey @wanderlust_pocahontas @hstlmade #50at50 #gettingfitat50 #helpyourself #wod #wedontquit https://www.instagram.com/p/BtxNY0ZnUMT/?utm_source=ig_tumblr_share&igshid=a03aj8lxlc5i

Last state on #50at50 (at Oklahoma State Capitol) https://www.instagram.com/p/BsypxPihMah/?utm_source=ig_tumblr_share&igshid=18aa6ej0j7bl5

Day 12/365 Since my #fatbike was stolen earlier this week have had to bring the other #bike out of the bike bag! It’s been a while since I used the older bike but it’s still ok at least the stabilizers have now gone.... Work day again but made sure I completed 11 x stair climbs for a total of 528 in each direction - up and down! #50at50 #essentialnutrition4u #wedontquit #teamrichey #crossfitvo2max #crossfit #fitnessgoals @crossfitvo2max @essentialnutrition4u @carrichey https://www.instagram.com/p/Bsl6pflnRwl/?utm_source=ig_tumblr_share&igshid=prhm0qm8bwop

Nutrition underpins everything we do along with motivation - in my opinion, this is what 50g of Carbs and 25g of Protein looks like for me post workout. Sweet potato and dry curd cottage cheese mixed in with some hot sauce.... doesn’t look too appetizing but tastes really good, dry curd cottage cheese has much lower amounts of sodium in it - always read the labels and check what your eating. First CrossFit session of 2019 was blast thanks to #crossfitvo2max and their wonderful staff and community. 2019 has started..... #teamrichey #crossfitvo2max #crossfit @carrichey @wanderlust_pocahontas @crossfitvo2max @essentialnutrition4u #50at50 #nutrition (at Grande Prairie, Alberta) https://www.instagram.com/p/BsJGL_In5a8/?utm_source=ig_tumblr_share&igshid=1j2fyoxh2xjh2

Training is always better with a partner #crossfitvo2max #vegetarianathlete #teamrichey #crossfitvo2max #crossfit #50at50 (at Grande Prairie, Alberta) https://www.instagram.com/p/BsHVwqWH6w4/?utm_source=ig_tumblr_share&igshid=1rkg7ozlhddnd

1 /365 today I completed 50 x Hammer Curls, 50 x Deadbugs and 50 x Press-ups #teamrichey #likeforjas #50at50 #crossfitvo2max @carrichey @wanderlust_pocahontas #nike #salomon #salomonshoes #vegetarianathlete (at Grande Prairie, Alberta) https://www.instagram.com/p/BsHVIWnn59U/?utm_source=ig_tumblr_share&igshid=1jwo5gy0qfs8p

We know it's really too beautiful today in NYC to be inside, but we're here at the store anyway! Come and visit if you need a break from a near perfect day. Besides gilded screen prints by one of our favorite artists, Lisa of @creativehunt, we have lots of golden little brass objects and curiosities too. Don't forget Lisa was one of my fellow Guests of Honor at our #50at50 party back in May, so showing one of my fellow 50 year old design sisters some support can't be a bad thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #michelevarianshop #michelevariansoho #artisan #shopsoho #shoplocal #nycxdesign #inspiration #designinspiration #moderndesign #contemporary #designtrends #whatstrending #forthehome (at Michele Varian)