LIT CARDIO!!! It was a sweaty one for sure! Heart rate high and dripping. And love my shirt from my grandma, “Not Sweat, it’s Pixie Dust!!” ☺️ Some of the new moves were tough! One handed burpee’s, jump lunges into split knee jumps, four burpee bolts in a row (both legs), freestyle lightning jacks...all took your breath away. Meltdown minute was interesting too. Ladder lightning jacks and thunderbirds. 1 and 1, then two and two and so on. I got to 8 each...and I was out of breath. Loving this program so much!! • • • • • • #mm100 #morningmeltdown100 #litcardio #thunderbirds #lightningjacks #burpeebolts #onearmburpee #splitkneejumps #meltdownminute #beachbody #beachbodyondemand #teambeachbody #carina #teamcarina+ #fitgumi https://www.instagram.com/p/B8AJTushzR9/?igshid=1cpwhyz96nka9
