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Drinking🥤all the probiotics I can in order to stay healthy during my upcoming big adventure around the world 🌱🥗 🌎 #LoveYourGuts #LifewayEveryday #MadeWithLifeway #Ad #PeerLifeway (at Manhattan, New York) https://www.instagram.com/p/B4VzjyfJb6G/?igshid=1nwg3yvgivsto
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What To Eat the Day Before the Big Feast
The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it's easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it's healthier...
Read more: http://lifewaykefir.com/what-to-eat-the-day-before-thanksgiving/
The Best Breakfasts are Often the Simplest // No baking, no frying, and this time no blending even. Okay, some chopping in order. Here are suggestions on how to make your own bowl. Raw buckwheat and seed granola, found in the bulk section from the local coop (got mine at @boisecoop), add green apple, use a favorite yogurt or kefir, such as @lifewaykefir for extra probiotics to #loveyourguts, top with banana slices, a liquid sweetener (optional), and chopped walnuts. Have a wonderful rest of the week friends! #lifewayeveryday
What Firefighter and Powerlifter Hannah Hill Eats in a Day
It’s no secret that we love our kefir here at Lifeway. We truly believe that this fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal dr...
Read more: http://lifewaykefir.com/lifeway-everyday-hannah-hill/
