Lifeway Kefir

Everything You Need to Know About Creatine: Brain and Body Benefits

Creatine is becoming more mainstream and moving beyond use as a supplement for athletic performance and muscle recovery. From women’s health to healthy aging, creatine is creating quite a buzz for health, with it becoming used to support a wide range of brain and body benefits compared to its traditional uses up until now. Promising […]

Desserts for Dads: 7 Lifeway Recipes to Make for Father’s Day

Treat your dad to something special this year for Father’s Day with a little help from us at Lifeway. We’ve gathered seven of our best, easy-to-prepare desserts in this Desserts for Dads recipe roundup filled with gut-healthy food gifts any man will love.   Whether your dad is a die-hard chocolate lover, has a soft […]

The Importance of Gut Health for Colorectal Cancer Awareness

Colorectal cancer is one of the most common cancers worldwide and a leading cause of cancer-related deaths. According to the American Cancer Society, colorectal cancer is the third most commonly diagnosed cancer in both men and women in the United States, with over 150,000 new cases estimated annually. While some risk factors may be linked […]

Creamy, Dreamy Cherry Kefir Mocktail

Our goal for the new year? Better gut health and sleep with the help of this Creamy, Dreamy Cherry Kefir Mocktail made with Lifeway Kefir. This dreamy mocktail is made with a double dose of our kefir, including Lowfat Plain Lifeway Kefir and Lowfat Strawberry Lifeway Kefir, which both power this mocktail up with complete […]

Strawberry Pineapple Mocktail

Delight your taste buds in this gut-friendly Strawberry Pineapple Mocktail for New Year’s or Dry January made with Lowfat Strawberry Lifeway Kefir. This creamy, fruity mocktail is packed with nutritions from the strawberries and our probiotic kefir.   Strawberries are filled with vitamin C for skin nourishment and immune system support, along with fiber for […]

It Takes Two: Prebiotics and Probiotics

Everyone's talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?

Whipped Farmer Cheese Bruschetta Dip

Bruschetta is betta’ with Lifeway Farmer Cheese, and this recipe proves it. Our Whipped Farmer Cheese Bruschetta Dip is a modern twist on a beloved Italian classic. The smooth base of Lifeway Farmer Cheese is whipped until airy, showcasing the natural creaminess of this protein-packed cultured cheese. Topped with a vibrant mixture of vine-ripened tomatoes, […]

Probiotic Coconut Recipes Made with Lifeway Kefir

With a tropical essence that’s warm, exotic, and sweet, coconut has an inviting flavor and appeal to it that all of us love. This rich fruit is high in healthy fats that nourish the skin and hair, it’s an excellent source of fiber, and is rich in minerals like magnesium and potassium to support electrolyte […]

Mardi Gras Recipe Roundup

It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway Kefir is here to help you get Mardi Gras started right. We’ve rounded up some of our favorite Cajun recipes to enjoy with the flavor of great southern cooking. So grab a couple of bottles of Lifeway Kefir and a package of Lifeway Farmer Cheese, and get cooking! 1. Cajun Kefir Shrimp Toast Craving a mix of Southern flavors? Look no further. One bite of our Cajun […]

Probiotic Ace Mocktail

Serve up a winner with our Probiotic Ace Mocktail. Made with Raspberry Lifeway Kefir, fresh fruit, lemonade, and a bit of seltzer for an effervescent pop, this delicious drink is packed with bioavailable nutrients, combining essential vitamins and antioxidants while delivering a refreshing, thirst-quenching experience. Adding Lifeway Kefir to your favorite smoothie is a grand […]

Lifeway Foods® to Participate in the 8th Annual Lake Street Best Ideas Growth Conference

Farmer Cheese Peanut Butter Jelly Bark

Get ready for a jam-packed snack experience with our Farmer Cheese Peanut Butter Jelly Bark. This recipe combines creamy Lifeway Farmer Cheese with the sweetness of honey to create a smooth, rich base for a layer of nutty peanut butter and tangy raspberry jam. The best part? Lifeway Farmer Cheese, packed with bioavailable nutrients and […]

Raspberry Peach Frozen Kefir

Scoop up something special with our Raspberry Peach Frozen Kefir. Blending the bright and tangy flavor of Raspberry Lifeway Kefir with the smooth sweetness of Peach Lifeway Kefir, this fruity frozen dessert is packed with high quality protein to support your muscles and bones, and loaded with probiotics for your microbiome. This refreshing recipe also […]

Strawberry and Spinach Farmer Cheese Toast

Lunchtime just got sweeter with our Strawberry and Spinach Farmer Cheese Toast, a delicious dish packed with bioavailable nutrients and topped with a balsamic honey drizzle. Featuring Lifeway Farmer Cheese and a mix of garden-fresh greens and berries, this meal is a breeze to prepare. Our smooth, soft cheese is like blended cottage cheese right […]

Delicious Outdoor Recipes to Enjoy the Sun

Elevate Your Long Weekend with Lifeway Kefir: Delicious Outdoor Recipes to Enjoy the Sun As the long weekend approaches, it’s time to celebrate the perfect weather with some outdoor fun! Whether you’re firing up the grill or enjoying a picnic, Lifeway Kefir is here to add a refreshing twist to your culinary adventures. Our kefir-based […]

Lifeway Foods® Organic Strawnana ProBugs Whole Milk Kefir Selected as a Good Housekeeping 2024 Parenting Award Winner

Strawberry Matcha Overnight Oats

Overnight oats and Lifeway Kefir are a matcha made in heaven. Our Strawberry Matcha Overnight Oats mix Lifeway Kefir and Lifeway Farmer Cheese with the natural antioxidants of matcha for a breakfast you’ll want to wake up to. The creamy blend of Lifeway Kefir and oats pairs perfectly with a smooth layer of Lifeway Farmer […]