#leoni letter method

Hey guys!

So I came up with this new method I wanted to show you. Its called the Leoni Letter Method and a big part of it is writing.

About the Method:

Can be used as sleeping or non sleeping method

For people who have trouble visualising and people who can visualise easy

Sort of combines other methods

How it works

Step one:

Write affirmations

Take a paper and a pen. Take your Skript too if you want to (for help if it's detailed). Start writing affirmations on the paper such as I am shifting, I shifted to my DR, shifting is easy, I am now in my DR,...

If you are good at visualising you can pretend/imagine that you are writing this Letter with affirmations in your DR.

Important is to take your time and repeat the affirmation in your head before moving on to the next. Write each affirmation à few times. There isn't a amount you have to follow but try more than three times so your subconscious is believing it.

Here is an example of what it will look like:

The more you repeat these affirmations the better.

Step 2:

Write affirmations about your DR

After you wrote these affirmations, write down things about your DR such as: I am (DR name), I live in ... , My hair colour is ... , my eye colour is ...

For this step you can use your Skript and write down details for example what will you smell when waking up, what is your first shifting like, etc...

Repeat these in your head and also write it down several times just like in step one.

Step 3:

Do things that remind you of your DR.

With the affirmations written down several times we made ourselve believe more in these affirmations and they are on your mind. (it's also a good learning method if you can't remember something but need it for a test) You can now watch videos to your DR (edits, movies,...), read stories that remind you of your DR (I recommend fluff y/n stories because the feelings you get can help you to shift) and listen to music that reminds you of your DR.

Whenever I try to shift a main problem is that songs go through my mind constantly and they distract me when I'm close. So now I listen to songs that remind me of my DR again and again before shifting and the problem is gone because these songs go through my mind and make me feel connected to my DR.

Step 4

Pretend that you are in your DR.

If you use this method as sleeping method imagine you brush your teeth in your DR, imagine the clothes you are wearing are some you'd wear in your DR,...

Imagine everything you do is in your DR and focus on the room you imagine to be in. You can also imagine talking to people from your DR.

If you can't visualise that's fine! Just try and tell yourself that you are in your DR. For example if you drink a glass of water take the water and think I am drinking this water in my DR.

Subliminals with sounds and people from your DR can help you feel more like you're already in your DR in this step.

Step 5

Shift to your DR

Read through your Skript if you want. Then read through the affirmations you wrote down before. You can read it once or several times, it's up to you. You can also read it out loud or whisper the words instead of just thinking them in your head. Put the letter and (if you want) the Skript under your pillow or near you. For example a nearby table.

Lay down in any position you like and close your eyes. You can listen to subliminals if you like, but it's not required. Repeat the affirmation you were reading a few seconds ago in your head. You don't have to count in-between, but if you want to you can do so. It might help if you are doing this as sleeping method as counting will get you tired.

You can also picture the words as you say them in your head.

After you went through your affirmations for a few minutes, imagine your day in your DR (what you scripted your shifting will be like). While doing this say the sentence of what you are doing in your head. If you can't visualise just think the sentence what you are doing. For example: you imagine to wake up in the class room I wake up in the class room, you imagine to talk to your friends I talk to my friends, you imagine to go in the hallway I go to the hallway,...

Do this until you fall asleep or you shift. If neither of these two happen try a last push (I'll make a post to this soon)

Tips/Advice

drink water (everyone says this but try it

Meditade (it helps you to focus)

Act like you are in your DR throughout the day (make up talks in your head, imagine yourself in your DR, pretend that you are writing with someone from your DR, act like a teacher is a teacher in your DR,...)

Write down affirmations throughout the day and repeat them instead of just before you shift

Listen to subliminals throuout the day

Talk to someone about shifting and pretend with them that you already shifted and tell them what it was like (if you don't have anybody just DM me)