#lemonsole

Can’t beat some fresh lemon sole 🐠 #lemonsole #fresh #freshfish #healthylifestyle #healthy #healthyfood #fitfood #herefishyfishy #perfection #simplicity #naturallyhealthy (at Alkrington) https://www.instagram.com/p/COpJFNKl4No/?igshid=1veicqarr1ow7

Lightly breaded lemon sole 🍋 🐠 with fresh chilli mango salsa 🌶 💃 🥭 #homemade #fresh #lemonsole #herefishyfishy #freshisbest #chillimangosalsa #healthy #healthylifestyle #healthyfood #healthyeats #fitfood (at Alkrington) https://www.instagram.com/p/CMB0D_VFPlA/?igshid=i0b58lyzhnbl

the rare '70s Lemon Sole chair by #KwokHoiChan boasts a timeless patina from every angle 🍋 catch the vintage vibe @ the link in bio ⠀ #lemonsole #interiordesign #design #eames #mariobellini #bauhaus #axelvervoordt #1930s #charlotteperriand #homedesign #isamunoguchi #harrybertoia #vintage #miesvanderrohe #vintagehome #pooshpickoftheweek #decoration #desede #hanswegner #marcelbreuer #lecorbusier https://www.instagram.com/p/CHdbb_Tgtmp/?igshid=1tprqj7bh98at

Discus? Pancake? Pizza? You decide! #hubcapcreatures #flatfish #lemonsole #discuspancakepizza https://www.instagram.com/p/B11HBIGAUG6/?igshid=b79pqkjvbku8

This is no Plaice to act the Goat #actingthegoat #plaice #sole #doversole #lemonsole #turbot #skate #flatfish #goat #nannygoat #seaside #stleonards #stleonardsonsea #lifestyle #photographyinstagram #blogging (at Goat Ledge) https://www.instagram.com/p/BzgmawSF5y_/?igshid=g6nxr0o0r4y

Throwback to last night and my delicious dinner. Mmmmm #lemonsole 😋🐟 @abarbistro_camberwines #samphire #newpotatoes #lemonsole (at abarbistro & Camber Wines) https://www.instagram.com/p/Bxc2joopIwb/?utm_source=ig_tumblr_share&igshid=8vmxcyxe2nrm

🐟 Lemon sole with braised courgettes and fennel 🐟 This is a great recipe for using up the last of the summer's tomatoes and courgettes. Lemon sole is a delicate, sweet white fish which goes perfectly with the sweet fennel salty and capers. ~ Ingredients: 2 lemon sole fillets 2 courgettes, sliced 12 cherry tomatoes, halved 1 red onion, finely sliced 1 tsp fennel seeds 2 garlic cloves, finely sliced 2 tbsp capers 1 lemon, juiced Handful of dill, chopped ~ Directions: Heat some oil in a non stick frying pan over a medium heat, add the fennel seeds, red onion and capers and fry for 5 mins until softened. Add the garlic, tomatoes and courgettes, then stir and sauté for another 5 minutes. Add half the lemon juice and 100ml of water then simmer down for a few more minutes. Set the pan to one side, add the dill and stir together. Heat another frying pan with a low to medium heat, add a good glug of olive oil and the remaining lemon juice, then fry the lemon sole, skin side down, for around 4 minutes, basting the fish in the warm oil and lemon until cooked through. . . . . . . . #lemonsole #tomato #courgette #recipe #eattherainbow #homemadefood #pastalunch #quickmeals #recipeoftheday #dadblogger #foodblogger #foodlover #homecooked #goodfood #babyfood #babyledweaningideas #blw #babyfoodrecipes #baby #toddler #healthyfood #healthykids #healthykidsfood #thefeedfeed #healthyfoodshare #daddelicious #familyfoodtribe (at London, United Kingdom) https://www.instagram.com/p/Bna3viVhPGA/?utm_source=ig_tumblr_share&igshid=qb7rvga8qv3v

#scottish #fish #lemonsole