#dc comics#batman#dc#bruce wayne#dc fanart#tim drake#dick grayson#batfamily#batfam
#iwtv#interview with the vampire#the vampire armand#assad zaman
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🦵 Leg day 🦵 . Deadlifts. Squats. Leg Extension. Leg Curl. Romanian Deadlifts. . #legday #legworkout #legcircuit #harrishealthandfitness #hhaf #quads #hamstrings #strength (at Harris Health And Fitness) https://www.instagram.com/p/BtMVrs2FRzt/?utm_source=ig_tumblr_share&igshid=zjweg32ea9km
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Try keep up with my 1st leg circuit. 110kg squats 6 reps 40kg leg extensions 20 reps 2 min HIIT on bike Fast 30sec level 10/ slow 30sec level 1 . . . . . #legcircuit #legs #squats #legextension #hiitworkout #keepup #trainingvideos #gymvideos #geelong (at Geelong, Victoria) https://www.instagram.com/p/BouTA1gH8cP/?utm_source=ig_tumblr_share&igshid=1ick10i9f7lgj
Here’s a quick #plyolegworkout for ya on this #WorkoutWednesday! Use a step or a short box or stool and bust through this #plyos #legcircuit for a fast but effective killer #HIITsesh for a light weight #LegDay! 🙌🏼🔥💪🏼😃 Quad and Calve BURNERRRR 🔥🔥🔥 #LegsEnFuego!!! - [ ] Reverse Lunge w/a Step-Up Knee-Up (15 each side) - [ ] Calve-Raises (off edge of step) w/25lb KB (15 reps) - [ ] Low Box-Squats (goblet style) w/25lb KB (15 reps) - [ ] Tuck-Jumps (15 reps) - [ ] Plank-Jacks (hands elevated) (15 reps) - [ ] Plank-Jacks (feet elevated) (15 reps) - [ ] Jump & Switch Lunges (30 reps) - [ ] Sumo-Squats (15 reps) - [ ] Long-Jumps (on step) (30 reps) - [ ] Mountain-Climbers (hands elevated) (30 reps) - [ ] Mountain-Climbers (feet elevated) (30 reps) Do it all the way through and repeat! This will destroy the legssss, TRUST ME!!! #plyometricstraining #plyometrics #legdayeveryday #neverskiplegday #wednesdayworkout #leanlegschallenge #leanlegsworkout #cherylnormanfit https://www.instagram.com/p/BofH4OxBNx9/?utm_source=ig_tumblr_share&igshid=1e4738bvzimrg
Yikes, double booked this morning. Well, at least Alisa claims I did, LOL😂. But, we worked it out, literally. #hunger4fitness #hiitworkout #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #parkland #weightloss #legworkout #legcircuit #wod (at Hunger 4 Fitness - Personal Group Training)
It’s a new day, but the goals are still the same! #hunger4fitness #hiitworkout #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #parkland #weightloss #wod #legcircuit #intervaltraining (at Hunger 4 Fitness - Personal Group Training)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Bodyweight Leg Workout Circuit | At Home Full Circuit Follow Along
The Workout:
4 Sets with a 2 minute break between sets. No breaks between stations.
Station 1: Vertical Jumps - 20 reps Station 2: Jumping Jacks - 15 Reps Station 3: Split Jumps - 15 Reps Station 4: Calf Raises - 20 Reps Station 5: Wall Sits - 30 Seconds Station 6: Walking Lunges - 20 Reps Station 7: Duck Walk - 18 Steps Station 8: Jumps Squats - 15 Reps
Repeat!
Never a good idea to skip #legday so here I am 👊 #weekendworkout #weekendflow #fit #fitness #fitnessmotivation #fitlife #stayinghealthy #gym #gymlife #gymrat #gymtime #gymflow #workoutflow #workouts #workouttime #workingout #getitdone #training #train #legcircuit #legdayproblems (at Éconofitness Chomedey)
There never really was a connection, Nah.... #legcircuit #barrrrssssssss #geazy
