Here’s a quick #plyolegworkout for ya on this #WorkoutWednesday! Use a step or a short box or stool and bust through this #plyos #legcircuit for a fast but effective killer #HIITsesh for a light weight #LegDay! 🙌🏼🔥💪🏼😃 Quad and Calve BURNERRRR 🔥🔥🔥 #LegsEnFuego!!! - [ ] Reverse Lunge w/a Step-Up Knee-Up (15 each side) - [ ] Calve-Raises (off edge of step) w/25lb KB (15 reps) - [ ] Low Box-Squats (goblet style) w/25lb KB (15 reps) - [ ] Tuck-Jumps (15 reps) - [ ] Plank-Jacks (hands elevated) (15 reps) - [ ] Plank-Jacks (feet elevated) (15 reps) - [ ] Jump & Switch Lunges (30 reps) - [ ] Sumo-Squats (15 reps) - [ ] Long-Jumps (on step) (30 reps) - [ ] Mountain-Climbers (hands elevated) (30 reps) - [ ] Mountain-Climbers (feet elevated) (30 reps) Do it all the way through and repeat! This will destroy the legssss, TRUST ME!!! #plyometricstraining #plyometrics #legdayeveryday #neverskiplegday #wednesdayworkout #leanlegschallenge #leanlegsworkout #cherylnormanfit https://www.instagram.com/p/BofH4OxBNx9/?utm_source=ig_tumblr_share&igshid=1e4738bvzimrg
