#learntosayno

- No to  people  who  only say negative  things about your special interest

- No  to  people who only want  to know  you when  it suits them

- No to  people  who  gaslight  you

-  No  to  people who  threaten your well  being in  anyway

-  No  to  people  who make  you  feel  uncomfortable  

Learn to Say No - it is the Great Wisdom by XUEMO

You convinced me it was right when i knew it was so wrong

You touched me places i didnt want to be touched

But “its okay”

You ran your hands over every insecurity i had, and you left me there

Exposed

Ashamed

Disappointed

I stormed out

But that was what i wanted to do

I screamed at you, I confronted you

But again, that was what i wanted to do

But instead i held back my tears

And let you

Untill i felt powerless

Where i eventually thought it was okay

It was fine

I trusted you

Or atleast i thought i did

I loved you

Or atleast i thought i did

It was my fault

I never told you to stop

But how could i if you devoured my lips

All i could do was squint and grunt

I was too shy to tell you to stop

You told me i was facing my fears

Learn to say no with out explaining yourself!

This ones hard cause saying no can make one very upset.

But why when I'm the one being so true to myself?

You say “but you’re the only one right now I know with a car” and things like “its

okay its no big deal it’s so not that far”

Ok?? but how long does it really take to walk to the bar?

And even if its not the bar and only 8 miles away

NO I never on this earth asked to become enslaved..

 And even though these titles make you and I best friends

If I don't wanna do it,

Don't guilt me, don’t pretend.

Fake friends, switch ups, burn ups are all I’ve ever known

and all this bullshit happened cause I wanted to say NO.

1️⃣ Pause before you commit—ask yourself, ‘Do I really want to do this?’ 2️⃣ Start small—practice saying ‘no’ to minor requests. 3️⃣ It’s not selfish; it’s self-care. It’s ok to set boundaries and stick to them. 4️⃣ It’s okay to prioritize yourself. Let go of guilt. 5️⃣ Every time you choose yourself, you grow stronger. So, celebrate your small wins.

Remember, when you say ‘no’, you are not becoming someone else—you are valuing your time, energy, and peace. ❤️

Breaking the people-pleasing cycle takes time, but every step forward is progress.

Start with one small step today. You’ve got this! 🌟

If you need help finding balance and breaking free from people-pleasing, visit us at www.abhasa.in

If you are a person who has this intrinsic tendency to say yes to everything, this is for you.

Find out How to feel the power of ‘No’.

Head on to the link below to listen to the whole podcast!

Spotify: https://open.spotify.com/show/6LfLUaxI9GMNDgJ9NazU0S

Anchor: https://anchor.fm/yashika-nayyar5

Castos: https://how-to-say-no.castos.com/episodes/how-to-say-no-2

Castbox: https://castbox.fm/episode/How-to-Say-No-id5293338-id565837173?utm_source=website&utm_medium=dlink&utm_campaign=web_share&utm_content=How%20to%20Say%20No-CastBox_FM

Radio Public: https://radiopublic.com/itssimple-club-WaQbAX/s1!095f0

Apple Podcast: https://podcasts.apple.com/.../how-to-say-no/id1676578019...

Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.

Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above.

In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself.

buy this book at amazon...click the link below!!!