"Authentic happiness derives from raising the bar for yourself, not rating yourself against others."

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"Authentic happiness derives from raising the bar for yourself, not rating yourself against others."

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When have I bought this book ? I can't remember. I was looking through my pile of unread books, found it and thought... Now it is the time to read it. And right now we all need some of it. #learnedoptimism #optimism #neverquit #neversaynever #neverletgo #lifeisstrange #lifelesssons #nevergiveup #lifeisacycle #thejourneycontinues #beprepared #staymotivated https://www.instagram.com/p/B-ZgdynDevP/?igshid=1vcc6teo9w4ik
No one has to be hopeless. You can make hope happen. Studies show that hope comes from belief that your life can be better than it is currently as well as a belief that you have the power to make it so. How do you make hope happen? By believing that there are multiple pathways toward your goal and that all pathways come with obstacles to overcome. Armed with these beliefs, you can add hope to your life. #shanelopez #hope #positivepsychology #hopemonger #morehappy #idoh #dayofhappiness #happiness #optimism #learnedoptimism (at McCarran International Airport)
There have been times in my life when I've felt like a total cynic. I was skeptical. I doubted everything until I could find proof. I was a total pessimist. I didn't believe in the possibilities. And those have been the times when I hated myself and life the most. What I really needed was hope. What I really needed was to love myself and to trust in the possibility of something greater. It's hard trusting in something that you cannot see. And yet choosing to remain optimistic, to be fearless, to have faith...it's what keeps me going these days. Even when it's hard, I'd rather walk towards the light than the darkness. // This was a great reminder from @bobgoff of how we are always given choices. ❤️ #unstoppablesoul #fearlesswoman #learnedoptimism
Learned optimism is not a rediscovery of the "power of positive thinking." The skills of optimism do not emerge from the pink Sunday-school world of happy events. They do not consist in learning to say positive things to yourself. We have found over the years that positive statements you make to yourself have little if any effect. what IS crucial is what you think of when you fail, using the power of "non-negative thinking." Changing the destructive things you say to yourself when you experience the setbacks that life deal all of us is the central skill of optimism.
Learned Optimism: How to Change Your Mind and Your Life (p. 15) - Martin E.P. Seligman

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I Am
To give birth to oneself. I believe that's when you arrive at a point of self-actualization when everything you have allowed yourself to absorb arm you with the authority to decide for yourself what you want to be. And I say those words with all the gravity of their meanings. Decide for yourself what you want to be in terms of forming your mental helmets as how you define yourself in yourself. That whatever criticism or unluckiness the world may throw at you, you remain unwavering of who you are, taking no insults at these randomness. The mass mindset may not understand this but proving the validity of your view is just a waste of energy unless the view you need to prove serves a purpose in your favor. And we need all the favor we can get from people to wiggle through as rebels in this world of closed systems and soul-crushing mechanisms. The conflict you feel the most important to resolve is the conflict within yourself. You have learned that by cracking into this, you learn how to mirror yourself to and from people and you have learned close to accurate how this form of brain picking is, and you begin to comprehend the big picture of biological "robothood" and you understand the underpinnings of most human behaviors, which makes you kinder, much more patient, and most of all, humble. It's a form of freedom you have discovered to have the easiest access to. And you want to share to everyone this calmness and sense of oneness with the universe.
Going back to common ideas of iconic religious men, it made me realize that this was what Jesus could have been talking about. How he is the father, the son, and the holy spirit had me speculating that your old self is the father, your self-actualized self is the son, and your cosmic sense of oneness with the universe is the holy spirit. I have always believed that these religious inscriptions were all metaphors of some kind of truth that the earlier people had a hard time to express because of the then-limitations of language. I believe Jesus alongside other religious men achieved this state of selfhood.
But what happens next? You believe you need to spread this gift of thinking and living to people. But you just can't go out and babble words other people's consciousness are unable YET to comprehend. You would, of course, be labeled as mad. So like any other deceiving religious fuckhead, you utilize your knowledge of the world to "manipulate" people into seeing how you see the world. You use yourself as a mirror to them and this is parallel to a form of crucifixion - you sacrifice yourself as a mirror in which other people can recognize their own humanity and hopefully improve themselves and climb higher the ladder of self-actualization.
Here's to true hopefulness and learned optimism. Cheers.