#laundrydone

I spent the day preparing for the week. . Dishes done ✔️ Laundry done ✔️ Meals prepped for the week ✔️ . It's my first week back to work since my surgery. I'm a bit nervous for being on my feet all day every day again but I am looking forward to getting back into my routine! . I decided to do as much as I could today to make the week as smooth of a transition as I could. . TOMORROW is also the day my self care group officially kicks off! I have ONE spot left!! Message me and it's yours! . #mealprep #mealprepping #veggiesfordays #alltheveggies #prepfortheweek #laundrydone #dishesdone #backtothegrind #backtowork #postsurgical #endosurgery #dpt #physicaltherapist #physicaltherapy #healthyeating #backintomyroutine #routineiskey #smoothtransition #GetLeanIn2019 #kindafit https://www.instagram.com/p/BsUFq10lAGg/?utm_source=ig_tumblr_share&igshid=5dgbv8ub6un4

Today was #AProductiveDay ... #BlogsWritten #VideosDownloaded #LaundryDone ... Now it’s time to #Relax #LadyFlava of #LadyFlavaNews https://www.instagram.com/p/CPzYRHvHS4m/?utm_medium=tumblr

Just a few more hours before the Ball drops! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to 2020 for the slower pace, time to reflect and the space to apply what we've : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - always wanted to try - too afraid to try - or NEVER thought of trying ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a TESTING year for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Testing us to see how we will survive, rise above and even.... change 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What has 2020 taught you and what's in store for the New Year? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #cheerstoyou #cheersto2020 #cheerstolife #laundrydone #laundrybasket #whitewines #heresto2021 #raiseaglass #raisingaglass #maplefloors #nonailpolish #throughtheglass (at Greater Montreal) https://www.instagram.com/p/CJfH1iij4b2/?igshid=ujj9w5ic1xyt

Build arm strength to help you carry loads, which could be anything from a laundry basket to a box to a toddler. The arm strength is another component to helping an individual consistently “center” the pelvis rather than tilt the hips while carrying loads. If the hips are habitually tilted, excessive forces tug at various parts of your structure which can contribute to the formation of all sorts of pain and dysfunction. Often times, pregnant and postpartum folx will report on how pain and instability increases with each subsequent pregnancy. While there are many factors that go into how pain develops, we can’t underestimate the impact of how we carry loads. The more the pelvis is stabilIzed during movement and interaction with loads, the less the pelvis (and rest of the core) is tugged on and yanked into pain. This is why the @poppyperinatalyoga approach focuses a lot on arm strength. Arms can help support the core during pregnancy and postpartum. Would you like to learn more? Check out www.poppy.yoga for upcoming trainings for yoga teachers, students, and birthworkers. #poppyperinatalyoga #prenatalyoga #postnatalyoga #laundryDone #forNow https://www.instagram.com/p/CDReBIyplIu/?igshid=e395dkom4fm2

Okay, I’m not the biggest fan of laundry, but I know it’s one of the those things you have to do. Maybe it’s just the folding of the clothes and putting them away that I don’t like, lol. Can any of your relate? 👖👕👔😳 The part I DO like is being able to do my laundry with a non-toxic, synthetic free, natural laundry detergent that gets my clothes smelling wonderful!🤗 doTERRA’s laundry detergent uses the power of the On Guard Oil blend to help my clothes smell fresh and clean.✅👃🏽 For a batch of extra funky or dirty laundry, I like to add a couple drop of the On Guard blend to further enhance the wash cycle!💧 Who else loves this as much as I do? It’s a definite must have for sure! 🙋🏽‍♂️😍 _______________________________ #essentialoilsme #laundryroom #laundryroommakeover #laundrydetergent #laundrytime #laundrynight #laundryfordays #laundrybag #laundryflow #laundrydone #laundryhelper #laudrylove #lovelaundry #laundryservice #laundrydays (at Las Vegas, Nevada)

Okay, I’m not the biggest fan of laundry, but I know it’s one of the those things you have to do. Maybe it’s just the folding of the clothes and putting them away that I don’t like, lol. Can any of your relate? 👖👕👔😳 The part I DO like is being able to do my laundry with a non-toxic, synthetic free, natural laundry detergent that gets my clothes smelling wonderful!🤗 doTERRA’s laundry detergent uses the power of the On Guard Oil blend to help my clothes smell fresh and clean.✅👃🏽 For a batch of extra funky or dirty laundry, I like to add a couple drop of the On Guard blend to further enhance the wash cycle!💧 Who else loves this as much as I do? It’s a definite must have for sure! 🙋🏽‍♂️😍 _______________________________ #essentialoilsme #laundryroom #laundryroommakeover #laundrydetergent #laundrytime #laundrynight #laundryfordays #laundrybag #laundryflow #laundrydone #laundryhelper #laudrylove #lovelaundry #laundryservice #laundrydays (at Las Vegas, Nevada)

It’s air the duvet day at the #stedelijk #stedelijkmuseum #stedelijkmuseumamsterdam #modernart #laundryday #laundrydone #amsterdam #amsterdamcity #amsterdamart

excited na sa 2 ep sa #INAR hahah pampawala sa kakapoi #laundrydone #lastfridayoftheYear