Jun 1, 2022
#latergramvideo from earlier today. It was the first really hot run of the year, with temps right around 90°. Luckily I was only doing an easy 20+ minute jog, so it was over quickly. Then it was back inside to the AC for some #mcmillanrunteam #prehab core work. This is a #stepbackweek and all the runs are lighter. Next week I’ll be back to building up volume as I enter the final 3 weeks of this #rebuildfitness plan. Then it’s on to a base plan or hill plan. Haven’t decided yet. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #withoutlimitz (at Mantua, Virginia) https://www.instagram.com/p/CePyK-wOvWe/?igshid=NGJjMDIxMWI=
