Lateral Jumps ➰➰➰➰➰➰➰ Why are they important? Lateral jumps stabilize the knees, hips, & feet joints, while also strengthening the ankle muscles. The side to side movement increases coordination between thighs and legs. 🏃🏻♂️🏃🏾♀️🏃🏿♂️🏃🏽♂️🏃🏼♀️🏃🏻♀️ Types of lateral jumps Power skips Tuck jumps Squat jumps Box jumps Ski jumps . . . #dryland #lateraljumps #plyometrics #instaswim #swim #usaswimming #swimmers #swimmerlife #swimmom #coachescorner #swimcoach #diaryofaswimmom #swimming #agegroupswimming #swimteam #openwaterswimming #swimming #masterswimming #triathlontraining #athlete #pool #swimmingcompettion #swimtraining #technique #swimmingcoach #follow . . 🤩🤩🤩🤩🤩 diaryofaswimmom.com https://www.instagram.com/p/CObeCZqA7Fe/?igshid=10ymwryfxhwht
